Healthy Homemade Salt & Vinegar Crunchy CUCUMBER Chips

healthy homemade, cucumber chips, potato chips


Healthy Homemade Salt & Vinegar Crunchy CUCUMBER Chips

Written by: Lindsay Sibson

There is something about salty and crunchy foods that makes them OH-so-satisfying.

However, reaching into a store bought bag of potato chips is not only going to do absolutely NOTHING for you health, but will also have a damaging effect, as many popular potato chip brands are overloaded with salt, trans fats and saturated fats and lack nutrients.

Ditch those icky greasy potato chips, but still get your tangy and salty fix by making homemade salt and vinegar crunchy cucumber chips!

Why EAT Cucumbers?

  • Fight inflammation by “cooling” the inflammatory response in your body
  • Contain numerous antioxidants such as vitamin C and beta-carotene
  • Very low in calories, yet make a filling snack due to their fiber content
  • Support your digestive health 

How To Make Cucumber Chips


  • 4 cups cucumber, peeled and sliced thin
  • 1 tsp apple cider vinegar
  • ½ tsp sea salt 


1. Whisk together the vinegar and salt in a bowl.

2. Add the sliced cucumbers and toss until coated.

3. Arrange slices on a wire rack (or dehydrator tray).

4. Cooking method:

    • Use a dehydrator set at 135 degrees for 4 hours.
    • Cook in the oven at 135 degrees for 4 hours. 

These cucumber chips are the perfect healthy snack for when you are looking for a tangy, salty and crunchy snack. The options are endless in regards to what you can dip them in!

Increase their health factor even more by using these chips to scoop up some:

Want to know more about the art of dehydrating food (especially fruits and veggies)? Watch this video to learn more about this method:

Why dehydrate foods?

1. Dehydrated foods don’t lose their nutritional value.

      • Maintain their water soluble vitamins and minerals. 

2. Cuts down on food waste.

      • Preserves and allows you to store foods for longer. 

3. Great for people that do not have a lot of storage space.

    • Example: 20 pounds of tomatoes fill only 2 glass jars when dehydrated! 

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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