Have you ever had an urgent, undeniable craving for purple cabbage?
Yeah, me neither.
In fact, it’s generally not on anyone’s top 10 list of must-have juicing veggies. But that’s about to change here really quick once you learn the amazing things that cabbage can do for you! Especially if you’re looking for a healthy digestive system.
Purple Cabbage Super Powers
Raw cabbage juice contains methionine S-methyl sulfonium (MMS), also known as vitamin U. This incredible component can help strengthen gastric and intestinal function.
Cabbage also contains sulfur, which can help prevent inflammation in the colon and intestines.
Cabbage has glutamine, an amino acid that helps grow and regenerate cells in the digestive tract.
Healing Digestive Juice (With Cabbage!)
Now that you’ve seen how cabbage can do wonders with your digestion, watch this video to learn a simple juicing recipe to put this purple hero to the test!
Healing Digestive Juice
2 cups purple cabbage, sliced
3 celery ribs, chopped in half
½ of a small lemon
½ of a green apple, sliced
Instructions:Add ingredients one at a time to your juicer and enjoy fresh!
And A Little Extra
Check out the added benefits you can get from every ingredient in this amazing juice!
Contains vitamin C, the master of all immune boosters.
The vitamin A found in cabbage is beneficial for skin health, so you can feel good on the outside too!
Can help lower cholesterol and keep your heart in good condition.
Contains NBP, which has a diuretic and detoxifying effect. Get those toxins outta there!
Great for detoxifying the liver. Your liver will praise the day you drank this juice.
Has lots of vitamin C, which can help fight the flu and colds. Keep those sicknesses as far away as possible, am I right?
Has a good helping of calcium to help keep those bones strong and healthy.
Contains vitamins A, B and C, which can help protect from the effects of free radicals.
Why Should I Be Juicing?
Juicing is an easy way to get the nutrients you need from fruits and vegetables without making your digestive system break it all down. You get all the benefits and your body will thank you for giving it a little break!
Juicing is also a good way to go because you’re able to consume a lot more produce than you would eating produce whole. Salads are great and all, but drinking down twice the salad in one swift gulp? It doesn’t get better than that.
Don’t take my word for it, start up your juicer and try it out for yourself! Share your experience on social media and tag us @organifi. We love to see how it works for you!
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Emilyn Gil is a 22 year old English Major at UVU. She started writing at age 6, and since then has won several awards including the Scholastic Art and Writing Gold Key and was featured in the Kolob Canyon Review in Cedar City. Aside from the written word, her other passions include performing in the occasional musical theater production, and playing piano, guitar, and ukulele. Some of her favorite pastimes are baking, napping, and spending time with family. She likes monkeys, homemade rolls, and the color yellow. She has traveled to Ecuador, Argentina, Mexico, and Canada, and currently resides in Orem, Utah with her husband Jorge. You can find more of her work online at emilyaddn.blogspot.com or on Instagram at @emilyncan.
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