Green Juice Diet: Health Benefits Of Juice Feasting

Green Juice Diet: Health Benefits Of Juice Feasting


Written by: Lindsay Sibson

“You don’t have to eat less… you just have to eat right.” – Unknown

Go ahead and read that quote again.

Feast your eyes on every word and gobble it all up!

It’s true – you don’t have to starve yourself or eat less food to look and feel your best. You just have to eat (and eat a LOT of) the RIGHT foods.

And one surefire way to put yourself on a path of endless energy and supreme health is a juice FEAST.

What Is Juice Feasting?

Yes, you read that right. That is NOT a typo.

Juice FEASTING is a version of a green juice diet – but instead of fasting on small amounts of liquids and calories (which slows metabolism and leads to a slump in energy), you get ALL the calories you would normally consume in a day from FRESH juice (approximately 1500 for the average woman):

  • 1 gallon of fresh juice daily
  • Green vegetable juices, fruit juices and coconut water included
  • Supports your body to be supremely functional in your daily life
  • Meets all of your calorie needs
  • You will experience a massive cleansing on a cellular level


Health Benefits Of Juice Feasting

Gives Your Digestive System A Rest
  • Juice hardly requires any digestion
  • Nutrition gets rapidly absorbed into your system
  • Your body can use energy to clean and detox
  • Helps release the 5-10 pounds of toxic waste in your intestines!
  • Gives your body a chance to restore and rejuvenate itself
Nutrients GALORE!
  • Allows you to consume a variety and abundance of vegetables and fruits (more than you would be able to eat!)
  • The green juice diet gives you a massive quantity of minerals, vitamins and other plant-based nutrients
Alkalize Your Body
  • Maintaining an alkaline environment in your body has the following benefits and improvements:
    • Energy!
    • Focus
    • Mental Clarity
    • Heart and cardiovascular function
    • Anti-aging
    • Digestion
    • Mood
    • Immune system
    • Bone and joint function
    • Hair, skin and nails
  • Juice feasting detoxifies harmful substances from your liver, such as chemicals, environmental toxins and food additives
  • Reduces the burden on your liver
  • Allows your liver to rid itself of accumulated toxins
  • Improves the overall efficiency of your liver

How To Make A Vegetable Juice

Follow these 3 general juicing guidelines when making or using a recipe for vegetable juice:

1. Go ORGANIC It is VITAL in avoiding health-harming pesticides and chemicals.

2. Keep It VEGETABLE Based – A good ratio to follow is 80% veggies, 20% fruit (using too much fruit overruns your body with fructose, AKA sugar).

3. Diversify – Experiment with a variety of ingredients:

    • Green vegetables to juice: kale, spinach, parsley, cucumber, cilantro, wheatgrass, Swiss chard, leafy greens, zucchini and more!


Delicious Vegetable Juice Recipes

These crisp and fresh green juice recipes will make juice FEASTING a flavorful affair:

5 from 1 reviews
The Healthy Green Drink Diet Juice
  • ½ cup kale, stems removed
  • ½ cup spinach
  • 2 celery stalks
  • 1 kiwi
  • ½ cucumber
  • 1 green apple
  • ½ lime, rind removed
  • ½ cup fresh mint leaves
  1. Process all ingredients through a juicer and enjoy!

5 from 1 reviews
The Skin Smoother
  • 1 peeled grapefruit
  • 3 peeled oranges
  • 1 peeled lemon
  • 1 inch fresh ginger root
  • 1 inch fresh turmeric root
  1. Process all ingredients through a juicer and enjoy!

5 from 1 reviews
Vegetable ONLY Juice Recipes
  • Recipe 1:
  • 1 cup carrots
  • 1 beet
  • 1 inch ginger root
  • 1 inch turmeric root
  • Recipe 2:
  • 4 tomatoes
  • 2 celery stalks
  • 8 romaine lettuce leaves
  • 2 Swiss chard leaves
  • ½ cup parsley
  • Salt, pepper, and hot sauce to taste
  1. Process all ingredients through a juicer and enjoy!

“A healthy outside starts from a healthy inside.”

Juice feasting is a supremely effective way to have the healthiest “INSIDE” possible!

Start with a 3 days Juice Feast to give your body the love, attention and nutrients it needs to help you be the BEST you – and continue to a 5 day, 7 day, or MORE to keep the healthy vibes going.

Time to FEAST, Fitlifers – Happy Juicing!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!


Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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