Grain-Free, Sugar-Free Pumpkin Spice Muffins

muffins

drewssexybody (3)Now that the kids are back to school, pumpkin spice treats are popping up everywhere. And instead of caving into these super sugary treats, why not indulge in a healthy sugar free option to support your health.

I love these moist muffins as we enter fall, which is such a powerful time for reconnecting, recommitting and starting anew. These muffins perfectly hit the sweet spot with out the sugar crash.

Grain-Free, Sugar-Free Pumpkin Spice Muffins
 
Prep time
Total time
 
Author:
Serves: Makes 6 small muffins
Ingredients
  • 1 cup pumpkin purée (unsweetened)
  • 1 cup almond flour
  • ½ cup Xylitol
  • 1 egg
  • 1 Tbsp. pumpkin spice
  • 1 tsp. pure vanilla extract
  • ¼ tsp. baking powder
  • Pinch sea salt
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Line a muffin pan with liners and set aside
  2. In a large bowl, combine the pumpkin, Xylitol, and egg. Beat until fluffy
  3. Add in the remaining ingredients and stir until combined
  4. Using a small spoon, spoon the batter into the muffin tins, about ⅔ way full
  5. Bake for 25-30 minutes. Let cool for 10 minutes

Source: Mind Body Green
Image Source: Cooking With My Kid

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lleader_34 (1) transformations_bottom_blog_HERO_-2 Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

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