Go Ahead And Drink That Coffee!
Written by: Brandi Monasco
There’s nothing better than a warm cup of coffee to get your morning started. In fact, coffee is one of the most common drinks around the world. You will find that most people drink several cups of coffee a day.
Caffeine is a natural stimulant that is found in coffee, cacao and tea and, believe it or not, it actually has many health benefits.
Health Benefits Of Caffeine:
According to research from Johns Hopkins University, caffeine tends to boost and increase memory. The studies also revealed that it enhanced memory for up to 24 hours after drinking it. The participants who consumed caffeine displayed higher performances compared to those who didn’t.
Best Substance To Use For Workout
Drinking 2 to 3 cups of caffeine before a workout session reduces muscle pains. When caffeine is mixed with carbohydrates, it replenishes glycogen concentration in the muscles faster after a workout.
Can Prevent Weight Gain
According to studies from Germany, those who consumed caffeine regularly maintained good weight compared to those who didn’t. Caffeine also lowers the risks of getting diabetes. People who consume coffee have 11% reduced risk of getting diabetes compared to those who don’t drink caffeine.
Speeds Up Your Reaction Time And Logical Reasoning
As we all know, it is impossible to start off the day without taking a cup of coffee. Research showed that caffeine gave the best option in trying to overcome fatigue in soldiers. It additionally offered a cognitive strategy during the times when sleep is restricted or impossible.
Reduces Chronic Inflammation
According to studies from Stanford University, caffeine blocks the expression of the gene that is responsible for chronic inflammation. This inflammation leads to high blood pressure, heart disease and the hardening of arteries. Drinking caffeine on a regular basis can help to reduce age-related inflammation.
Can Lower Blood Pressure
Those who consumed 4 cups of coffee or tea every day had lower risks of getting high blood pressure, according to the studies from Paris; this is because of the antioxidant compounds in caffeine that fight off free radicals.
Helps Those With Asthma
According to the U.S. National Library of Medicine, caffeine tends to open up the airways and helps those with asthma to breathe easier. A cup or two of coffee works great for those with asthma.
So, if you’re trying to decide whether to have that coffee in the morning or not, go ahead! Maybe even have that extra cup!
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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