Gluten Free Grass Fed Buttery Bread
Written by: Lindsay Sibson
You know when you see a meme or quote on the internet and you immediately think…
Well, how about this one:
“I just want to lay in a pile of warm laundry and eat bread.”
Yes. OH please, yes, yes, yes.
BUT, what if you love bread, but it does NOT love you back?
Could You Be Gluten Sensitive?
Signs of gluten sensitivity include:
1. Feeling tired/exhausted after eating gluten
2. “Brain fog” – difficulty concentrating or feeling out of it/confused
3. Gas, bloating, constipation, diarrhea (digestive issues)
4. “Chicken Skin” – also known as Keratosis Pilaris on the back of your arms
5. Fibromyalgia or constant weakness
6. Depression, anxiety, mood swings, ADD, or other mood problems
7. Dizziness, imbalance, or other neurological disorders
8. Autoimmune diseases such as Psoriasis, Hashimoto’s thyroiditis, Lupus
9. Headaches and migraines
10. Pain and swelling in your fingers, hips, or knees
11. Hormone issues such as PMS
12. Dental issues such as tooth decay, tooth cracks and gum problems
13. Weakened immune system (80% of your immune system is in your gut!)
The easiest and cheapest method to explore if gluten is negatively impacting your health is to conduct an elimination diet and avoid all foods containing gluten for at least 21 days.
Using gluten free recipes, like this Grass Fed Butter Bread, is a great alternative when going gluten free!
These soft and doughy gluten free buttery breads are perfect on their own OR you can turn up the flavor by adding:
Gluten Free Grass Fed Buttery Bread
- Preheat oven to 425 degrees F.
- If you have a pizza stone, place it in the oven on the lowest rack.
- In a standing mixer bowl, place the salt, baking powder, flour (and xanthan gum if needed).
- Combine at a low speed for 3 minutes.
- Add the olive oil, eggs, garlic and milk.
- Beat until the ingredients form together.
- Slowly add in the ½ cup warm water for 2 minutes (on medium speed).
- Mix the dough until it is wet and sticky.
- To cook: scoop ⅓ cup of the dough and spread out on the pizza stone OR:
- Place on a cookie sheet lined with parchment paper.
- Wet your hands and spread each scoop into a circle (about 5 inches wide).
- Bake for 8 minutes.
- Remove from oven, lift each bread and brush with melted butter.
- Flip over the bread and bake another 8 minutes.
- Remove the bread from the oven and allow to cool on a wire rack.
- Serve warm or place in a sealed container at room temperature.
For more gluten free recipes, check out Fitlife.tv’s RECIPE section!
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Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
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