Gluten-Free Delicious Pumpkin Pancake Recipe


Nx86xdrewssexybody-3Written by: Jenna Barrington

It’s the month of October and everyone is ready for a little fall bliss!

For the next few weeks, pumpkins and pumpkin products are everywhere! I’ve been stocking up on canned pumpkin, because we use it in our household all the time to make delicious, gluten-free recipes.

During this beautiful season, my husband and I love waking up on slow mornings when the air is still crisp and making a batch of these amazing, paleo pancakes. They are soft and fluffy and you won’t miss white flour for a second when you are eating them!

Gluten-Free Delicious Pumpkin Pancake Recipe
  • ¼ cup canned pumpkin
  • 3 eggs
  • 3 tbsp almond milk
  • 1 tbsp honey or pure maple syrup
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 1 tsp nutmeg (or just a pinch depending on preference)
  • ½ tsp salt
  • ¼ tsp baking soda (optional)
  • dark chocolate chips (optional)
  1. Heat some coconut oil in a pan.
  2. Mix together all ingredients until smooth.
  3. Pour about ¼ cup into pan to form a pancake.
  4. Cook on medium heat for 2 minutes (or until bubbles appear in several places) and flip.
  5. Serve and enjoy with raw honey, pure maple syrup, homemade jam, fresh fruit or organic butter.

Pumpkin Health Benefits

Pumpkins are popular this time of year, but did you also know that they have some awesome health benefits?

Pumpkins are a rich source of antioxidants, fiber, vitamins and some minerals. They are one of the best sources of vitamin A (one serving gives you 246% of your daily need!). Vitamin A is important for eyesight, skin health and prevention of certain cancers and disease.  

They are low-calorie and a great addition to your diet if you are working on weight management, because they add bulk to recipes without adding calories.

Pumpkins are also a great post-workout snack as they deliver a hefty dose of potassium, which helps to restore the body’s electrolytes after a tough workout.

More Delicious Pumpkin Recipes  

Did you like the pumpkin pancake recipe? Looking for more ways to use your pumpkins this halloween season? Have special dietary preferences? Check out some more of our favorite recipes below!

Magic Pumpkin Pie Power Balls

Pumpkin Nut Juice Recipe

Chai-Infused Pumpkin Pie Smoothie  

Pumpkin Pie Truffles

No-Bake Pumpkin Pie Cookies

Pumpkin Pie Smoothie

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Jenna Barrington
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Jenna Barrington

Jenna Barrington is studying Therapeutic Nutrition and Holistic Medicine and aspires to be a practitioner, teacher and writer. She is passionate about education and helping others take control of their health.

Jenna lives with her husband in Utah and loves writing, cooking, green smoothies, training her dog, Japanese, spending time at the ocean, bungee jumping, walking barefoot in the grass and being with her family.
Jenna Barrington
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