Get Through The Week With This Revitalizing Smoothie
Get Through The Week With This Revitalizing
Written by: Kavata Kithome
This past weekend was a very long and busy one for me. I helped moved someone across state lines and was on the road for more than 12 hours. This really took a toll on my body. I am still feeling fatigue and stress from this move.
Because life and time waits for no man, I look for ways to rejuvenate and refresh my body as best as I can. The easiest and best way I have found is to juice and drink smoothies.
This smoothie in particular is a really great smoothie for restoring and reviving your body. It’s high in vitamin C, which boosts the immune system and has strong anti-inflammatory and detoxifying properties. And it is just plain delicious!
- 1 grapefruit, juiced
- 2 oranges, juiced
- 2 carrots, peeled and chopped
- 1-inch piece of ginger
- 1-inch piece of turmeric
- 4 to 5 ice cubes
1. Add the juice of oranges and grapefruit to the blender. Add the remaining ingredients and blend until smooth.
2. Pour and enjoy!
Try this out and share your comments below.
Kavata Kithome is an advocate for living your best life, full of health and longevity. While working closely with gym owners and personal trainers, she was able to sculpt a well-rounded view of fitness and understands how to incorporate it with a healthy balanced diet. She is a regular contributor to the One More Step Lifestyle brand.
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