Simple And Amazing Full Body HITT Workout

Ready for a workout that will literally engage every part of your body and make you feel AMAZING afterwards?

HIIT is challenging and can be exhausting, but the aftermath for your body is incredible and your health will be boosted along with your endurance and strength.

The goal is to engage all parts of the body. We create repetition to make it simple and we build in the workout from 30 seconds up to 2 minutes and then back down to 30 seconds. Watch the video above for detailed instructions!

1. Jacks (cardio) (30 seconds)

2. Push ups (with modification or advanced options) (60 seconds)

3. Squats (legs) (jump or simple) (90 seconds)

4. Mt. Climbers (cardio/ arms /core) (2 minutes)

Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego’s healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady’s Children’, USD, Girls on the Run.

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Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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