Fruits That Pack The Most Water



By Lindsay Sibson

Some call it “nature’s candy…”

I call it “get in my beeeeeelly…”

Whenever your are looking for a sweet treat, reaching for a piece of fruit is a much healthier option than ______ insert your favorites sugary snack here. (Cookies? Ice cream? Chocolate?)

Why Eat These Fruits?

Whether you are looking to replace the fluids you lost during your workout or you want to lose a few pounds, munching on these water-packed fruits may help!

Here’s how!

  • Water Content: Helps keep your body hydrated and functioning at its best.
  • Fiber Content: Will keep you feeling “full” and from eating more food than necessary. Fiber also promotes regular and healthy bowel movements.

And it almost goes without saying… fruit tastes DELICIOUS!

Check out the fruits that pack the most water:

  • 87% water
  • Excellent source of the antioxidant vitamin C
    • Strengthens your immune system
    • Helps make your skin look young and healthy
  • 92% of watermelon is made of water
    • Could be twice as more effective of hydrating the body than water (according to a study in West Africa)
  • Contains electrolytes: sodium, potassium, calcium and magnesium
  • Made of 92% water
    • Helps you keep hydrated
  • Fat and cholesterol-FREE
  • Packed with antioxidants that:
    • Neutralize free radicals
    • Slow down aging
  • Full of fiber – which can help you lose weight!
  • 86% water
  • Loaded with antioxidants, such as vitamins C and A
  • Packed with fiber
    • Can help prevent constipation
    • Helps lower cholesterol
  • 87% water
  • Loaded with fiber, which will help you feel fuller, longer
  • Health benefits of eating pineapple include:
    • Lowered blood pressure
    • Stronger bones and teeth
    • Reinforced immunity
    • Regular bowel movements
  • 88% water
  • Do not contain fat or cholesterol
    • Make a perfect snack if you are trying to lose weight
  • Excellent source of folate, magnesium, manganese, phosphorus, iron and vitamins A, C and K
  • 90% water
    • Keeps you from becoming dehydrated from being too hot or exercising
  • Loaded with vitamin A
    • A nutrient vital for healthy eyes and good vision
  • 91% water
    • Keeps you hydrated and helps you slim down
  • Excellent source of vitamin C
    • Helps boost your immune system

The only question to answer now is… WHICH fruit will you eat first? YUM!

Because fruit contains natural sugars (fructose), it is best to limit your fruit intake to 1-3 pieces per day. If possible, buy organic fruits to eliminate your risk of exposure to pesticides and GMO’s. Enjoy throwing them into your smoothies, whipping up a fruit salad for dinner, or even just eating them as they are!

Happy snacking!


Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)


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