How To Make Fresh Homemade Orange Juice

POSTED ON July 21, 2017 BY Lindsay Sibson

Fresh Orange Juice Recipe To Start Your Day

Written by: Lindsay Sibson

It’s had a long standing spot as part of the quintessential “American Breakfast.”

It’s been called a golden “Glass of Sunshine.”

And it’s something you need to be enjoying FRESH to get all of its goodness.

It’s time to rise, shine and make some fresh squeezed ORANGE JUICE!

Health Benefits Of Oranges

An orange has over 170 different phytochemicals and more than 60 flavonoids
- Anti-inflammatory properties
- Strong antioxidant effects
1 orange supplies more than 100% of the daily recommended intake of vitamin C
Oranges contain an array of healthy nutrients: fiber, thiamine, folate, potassium, copper, vitamin B1 and calcium
Oranges are full of dietary fiber and can help relieve constipation
Oranges are rich in citrus limonoids that help fight a number of varieties of cancer, such as breast, colon, stomach, lung and skin
They are rich in potassium and boost heart health
Oranges help lower cholesterol, thanks to their soluble fiber content
Oranges contain many alkaline minerals, which balance your body’s pH level

How To Make Orange Fresh Juice

To get the MOST benefits from orange juice, it is best that you drink it when it is FRESHLY squeezed.

Here is how you can easily make your own fresh juice orange drink:

Fresh Orange Juice

Ingredients:

2-3 organic navel oranges

Instructions: Use one of these 3 juicing methods to make your fresh orange juice:

1. Citrus Squeezer

- Cut oranges in half
- Place citrus squeezer over a wide mouth glass or container and place orange inside squeezer to extract juice

2. Manual Hand juicer

- Cut oranges in half
- Twist on manual juicer to squeeze juice

3. Machine Juicer

- Cut peels off oranges
- Process orange through your juicer

Need variety?

Luckily organic juice bottling has taken off in the recent years, which gives you plenty of blends to choose from!

Switch up the flavors (and colors) of your daily fresh fruit juice (or veggie) by heading to your local juice bar or health market and buying:

Bottled Green Juice
- Look for a green juice bottle that is organic, primarily veggie based and low in sugar
- Check out these brands: Juice Press – Mother Earth, BluePrint – Green Juice, or Suja – Twelve Essentials

Bottled Fruit Juice
- Avoid bottled Orange Juice and make it fresh!
- Enjoy the sweetness of real cranberry juice powder in Organifi Red Juice

It’s time for a juicy BOTTOMS UP, Fitlifer – Have a juicy day!

At Last: Nature’s Youth Drink! Increase Fat Loss & STOP Aging Skin With A Delicious Mix Of 11 Revitalizing Ingredients: Finally All Together In One Delicious Red Glass! It’s never been done! We picked the best organic superfoods for a RAPID metabolism. Then we sourced all the antioxidants for stronger, firmer skin. (Everything’s Organic!) Finally, we squeezed them all into one delicious red superfood punch! Try Organifi Red Juice today!

If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!

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Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.