Drew and John Parker explain the benefits of the PAGG stack and how much to take. Also, some other key information on the road to a new lean lifestyle.
We decided also, to give this PAGG stack supplementation protocol a try.
PAGG Stack | AGG Stack -- Tim Ferriss
In The 4-Hour Body, Tim suggests that these 4 supplements are the 4 horsemen of sustained fat loss which have a synergistic effect when put together:
Policosanol: 20-25mg
Alpha-lipoic acid: 100-300mg
Green tea flavanols: 325mg (decaffeinated)
Garlic extract
Other beneficial supplementation for fat loss:
Cissus Quadrangularis for damage control during cheat days that he recommends on his 6 day on, 1 day off program.
and
Athletic Greens to keep nutritional needs in check. (Green Vibrance)
In The 4-Hour Body, Tim explains what you can do to prevent gaining fat during off days, and how he saved his six pack during a month long vacation. Wouldn't we all like to know how to binge for a whole month and keep our six pack (like the up and coming holidays)? Tim explains how he preserves his body even in the face of rampant vacation eating.
