Flavorful Baked Cauliflower Recipe

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By Lindsay Sibson

Have you even come home from work and had absolutely NO desire to cook dinner?

Yea, me too.

On nights like these, it is vital to have an archive of “quick, easy, healthy and delicious” recipes that you can turn to whip up a good-for-you meal.

This easy to make (yet extremely flavorful) baked cauliflower dish is surely to become a recipe that you will turn to time and time again when you are having “one of those nights.”

Benefits Of Cauliflower

  • Contains antioxidants that boost your body’s ability to detox
  • Packed with vitamin C, manganese and phytonutrients
  • Loaded with vitamin K and omega-3
  • Provides anti-inflammatory and cardiovascular support
  • Good source of choline, a B vitamin known for its role in brain development
  • Full of fiber:
  • 12 grams in every 100 calories, which is nearly half of daily fiber from 200 calories of cauliflower

5 from 1 reviews
Flavorful Baked Cauliflower Recipe
 
Ingredients
  • 1 large head of organic cauliflower
  • ¼ cup melted coconut oil
  • ½ tsp garlic powder
  • 1 pinch of pink himalayan sea salt
  • 1 pinch of red pepper flakes
  • 1 pinch of oregano
  • Optional (to taste):
  • Flax seeds
  • Sesame seeds
Instructions
  1. Preheat oven to 375 degrees Fahrenheit.
  2. In a pot with 1 inch of water, place the head of cauliflower, cover and boil over medium heat for 20 minutes (or until tender)
  3. Note: keep an eye on the water to make sure it doesn’t completely evaporate)
  4. In a bowl, mix the coconut oil and seasonings.
  5. Chop the cauliflower and stir into the bowl with coconut/seasonings.
  6. Place the cauliflower in a baking dish and bake for 10-15 minutes.
  7. Once the cauliflower is golden brown it is good to go!

This cauliflower makes an excellent side dish to any meal!

Who you want to share this baked cauliflower with? SEND them this recipe now!

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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