Hello and welcome to another Saturday Strategy. Because you’re here, I know you want to improve your health and also feel more confident about your body.
Before we go any further though, there is something you need to understand.
You are complete. You are whole. You are sexy. You are loved. Just the way you are.
It’s important that you understand that. Going from a size 16 to a size 8 may be good for your health, but it doesn’t affect your worth. I want you to find confidence in who you are RIGHT NOW. I want you to make changes in your lifestyle because you LOVE your body, not because you hate it.
If you and your body are on the same side, your journey is going to be a lot easier and more enjoyable. I promise.
So, now that you understand what’s most important (loving YOU for who you are!), let’s get to this tummy-tucking recipe I want to teach you!
How To Get A Flat Stomach In 14 Days
Today, I’m going to give you a drink recipe that can help shrink your stomach and improve your health in only 14 days.
And the best part is… there are NO expensive ingredients! You might already have this stuff in your pantry. AND it tastes GOOD! Who knew something so sweet could actually make your belly SHRINK?
If you are using a whole grapefruit, peel and put the pieces in a blender with the honey and ACV. Blend together. Drink this every morning and night for 14 days. After the 14 days, take at least a 7 day break. Repeat as desired.
Benefits Of Ingredients
Raw honey is considered to be one of nature’s purest and most valuable foods. It contains over 5,000 live enzymes, 27 minerals, 22 amino acids and has antimicrobial, antibacterial and antioxidant properties!
Honey is one of those awesome natural sweeteners that is delicious and also very good for you. In one spoonful you can receive all of the amazing nutrients listed above. Raw honey has also been shown to help metabolize cholesterol and fatty acids in the body, which in turn makes it easier for you to maintain a healthy weight.
Raw honey is a carbohydrate that helps to fuel the body and mind. Athletes often use honey as a quick energy boost to help them through rigorous training. Honey may also be able to help ease morning sickness, sooth sore throats, slow the aging process and lower cholesterol.
Why raw? Processed honey is heated, filtered and often mixed with other ingredients like corn syrup that you absolutely don’t want in your body. Up to a certain percentage, companies are allowed to mix other ingredients into their honey without even putting them on the label! So, if possible, always choose 100% raw honey.
Apple Cider Vinegar
Apple cider vinegar (make sure it includes “the mother”) is a potent antiviral, antifungal and digestive supporter. People have used it across the globe for thousands of years as a health tonic. It is beneficial for your metabolism and has been found to suppress body fat accumulation and support weight loss.
How does it accomplish this? The acids in apple cider vinegar have been found to:
As you can see, apple cider vinegar supports weight loss in several ways and is a safe natural remedy. The best part? You can get it for mere dollars per bottle! Way more affordable than expensive weight loss supplements.
Grapefruit is packed full of vitamins and minerals that benefit your blood pressure and heart. One serving of grapefruit has only 53 calories and contains enough fiber to keep you full for longer. Clinical studies have found that eating grapefruit before meals can help with healthy weight loss.
Studies have also found that grapefruit helps to stabilize blood sugar (a major key for weight loss and maintenance) and may also curb cravings.
As you can see, these three ingredients are the perfect combination for a belly-shrinking elixir. Here are a few other tips to help you succeed:
Focus On Creating More Calm In Your Life.Stress is a major cause of overeating and extra pounds. It also wears on your organs and can cause chronic health issues that can further impede your health goals. Think about ways you can simplify your life. Learn to say “no” more often. Enjoy the simple things that make you happy and always create time for meditation.
Eat 3 Cups Of Dark Leafy Greens Every Day. You can do this by throwing greens in smoothies, juices, stir fries, soups and salads. Leafy greens do wonders for your body and provide countless vitamins and minerals, as well as fiber to help cleanse the gut and keep things running smoothly. Not to mention when you’re full of greens, you’re less likely to fill up on processed sugary snacks. If getting in 3 cups is tough for you, simply add a serving of our very own Organifi Green Juice to your daily regimen and voila!
Take A Daily Probiotic Supplement Like Biotic Balance. Often, extra weight in the gut is actually bloat or waste that is trapped in your belly. Improving your gut bacteria and microbiome will help to rid yourself of this waste, improve digestion and absorption and increase your energy.
For more awesome recipes full of natural, revitalizing whole foods to support overall health and wellness, be sure to visit our website, Fitlife.tv.
Remember we’re in this together.
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Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!