Feeling Stressed Or Down? Use THESE Potions To Improve Your Emotions

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turmericweb

Written by: Lindsay Sibson

Because life isn’t always lollipops, sunshine and rainbows (as much as you would like it to be) and as much as you want chocolate to fix everything… it doesn’t and you are often left feeling a bit “BLAH.”

From time to time, the stresses and pressures of life can wear ya down. Do you ever feel that you need more:

  • Energy?
  • Joy?
  • Serenity?
  • Focus?

Well, friend, you can have ALL of the above by creating your own essential oil blends.

What Are Essential Oils?

  • They are liquids that are generally distilled (by water or steam) from the stems, flowers, leaves, bark, roots, or other elements of a plant.
  • Contain the true essence of the plant they were derived from.
  • Are highly concentrated.
  • Are clear or slightly yellow in color.
  • Have been used for thousands of years for their spiritually and emotionally uplifting properties.

Why BLEND Essential Oils?

Creating blends of essential oils can help take their individual potential to a whole new level – the NEXT level! A great blend consists of using all different notes (top, middle and base) to create a balanced aroma.

When combined properly, these Emotion Potions have significant health benefits as well as therapeutic effects.

Get ready to clear the air and lift your spirit… it’s time to create some easy to-make essential oil blends!

How To Make Emotion Potions

EMOTION BENEFIT POTION

Joy

  • Produces a euphoric effects
  • Will makes you feel warm and fuzzy
  • 1 drop each of:
  • Tangerine
  • Lemon
  • Bergamot
  • Ylang-ylang
  • Geranium
  • Rose
  • Roman chamomile
  • Palmarosa
  • Jasmine

Energy

  • Acts as an all-natural and effective “pick me up”
  • 1 drop:
  • Rosemary
  • Black pepper
  • Fir needle
  • Clove
  • Nutmeg
  • Juniper
  • 4 drops:
  • Lemongrass

Alertness

  • Clears your mind
  • Gain a keen sense of alertness
  • 1 drop:
  • Basil
  • Peppermint
  • Lemon
  • Bergamot
  • Rosemary
  • Palmarosa
  • Roman chamomile
  • Geranium
  • Ylang-ylang
  • Jasmine

Serenity

  • Creates a moment of peace
  • 2 drops:
  • Patchouli
  • 3 drops:
  • Orange
  • 5 drops:
  • Ylang-ylang

Antioxidant

  • Apply topically to your skin for antioxidant benefits
  • 2 drops:
  • Clove
  • Thyme
  • Frankincense
  • 3 drops:
  • Orange

Fresh Air

  • Deodorizes and freshens the air
  • Dilute with distilled water and fill a spray bottle to spritz around your house
  • 1 drop:
  • Lavandin
  • Lemongrass
  • Citronella
  • 3 drops

PMS

  • Helps moderate emotions during your monthly cycle
  • 1 drop:
  • Jasmine
  • Marjoram
  • Yarrow
  • Fennel
  • Clary sage
  • 3 drops:
  • Lavender

How To Use Emotion Potions

  • Warm a couple drops of the potion between your palms.
  • Breathe in, taking slow and deep breaths.

Easy peasy!

The next time you are feeling a little “off” or could use an emotional upgrade, simply reach for one of these “Emotion Potions” for an all-natural boost!

What is YOUR favorite essential oil blend? Don’t forget to SHARE with us in the comments below!

Source

turmericweb

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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