fitlife.tv http://fitlife.tv Health and Fitness Education Entertainment and Inspiration Sun, 23 Nov 2014 06:31:06 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 Triphala can help treat constipation? http://fitlife.tv/triphala-can-help-treat-constipation/ http://fitlife.tv/triphala-can-help-treat-constipation/#comments Sun, 23 Nov 2014 06:25:15 +0000 http://fitlife.tv/?p=48763 How-triphala-can-help-treat-constipation
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Since ancient times, Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative.

Take two teaspoons of triphala churna, add it to one glass (200 ml) of warm water, mix it well and drink this solution every night, just before bed. Do not eat anything after having this solution. You may drink water 30 minutes after having it. Note: Triphala should not be used during pregnancy due to potential risks to the fetus.

Make use of this information to hype up your very own detoxification! Start now!

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The detoxification process can also take in the form of a juice fast.  Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!

If you’re ready to take the first step, begin your transformation by clicking the transformations below!

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Source: Cure Joy

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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What is Acupuncture? Health Benefits Of Acupuncture Therapy http://fitlife.tv/what-is-acupuncture-health-benefits-of-acupuncture-therapy/ http://fitlife.tv/what-is-acupuncture-health-benefits-of-acupuncture-therapy/#comments Sun, 23 Nov 2014 05:38:14 +0000 http://fitlife.tv/?p=48754 19637596_l-1024x678Nx86xdrewssexybody-3

Acupuncture is a safe and effective alternative for pain relief.  In the West, acupuncture has been adopted as a great holistic approach with many health benefits.  There is not enough supporting evidence to prove that acupuncture is a secure method for health.  It’s only been passed down as an art from Asian culture.

The craft of acupuncture evolved from eastern medicine over 5,000 years ago.  It involves the use of thin and long needles being pushed into the skin at on certain areas of the body, usually where there is a cluster of nerves or joints.  The tip of the needle is called an acupuncture point.  Apparently, there are acupuncture points peppered all over the body and the needles are designed to hone in on these points to reduce pain or even induce anesthetic elements.  The overall philosophy is to replenish health and quality of life.

The handler of the acupuncture needles is called an Acupuncturist and is normally licensed to use it as a treatment for patients.  The needles that are poked through the skin are fine enough to eliminate pain, and after entering the body the needles increase blood flow.  Acupuncture has been a holistic approach to treat a variety of conditions such as: nausea, lower back and lumbar pain, and headaches.  As the treatment progresses and more needles are applied to the body these pressure points relieve the body of pain and the acupuncturist is able to distribute the needles point of contact to increase blood flow throughout the body.  Many traditional practitioners are still skeptical of the effects that come with acupuncture.

There are several ways that acupuncture works to reduce chronic pain. One is to work through the meridians, and increase certain energy centers in the body. As an example, if someone has chronic pain, we would want to stimulate the kidney centers in the body; kidney meridians. If someone has a specific musculoskeletal pain, let’s say just a spot in the shoulder, we may want to inject just a couple of needles touching each other, and use electro stimulation to reduce inflammation in that area.

Unlike other pain reduction and pain management treatments, acupuncture is fairly non-invasive and non-habit forming.  It requires no prescription medications which may cause dependence if used continuously in high doses.  Unlike surgery, you don’t have to be cut open during the procedure, and bleeding is very minimal.  Not only does it alleviate pain, it also increases the body’s energy level by stimulating the meridian points.  It brings the body into homeostasis and allows people to feel better with very little to no pain at all.

Make use of this information to hype up your very own detoxification! Start now!

alphaa

The detoxification process can also take in the form of a juice fast.  Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!

If you’re ready to take the first step, begin your transformation by clicking the transformations below!

lleader_34 (1)

Source: Green Yatra Blog

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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Ayurveda : Restore Your Balance Naturally http://fitlife.tv/ayurveda-restore-your-balance-naturally/ http://fitlife.tv/ayurveda-restore-your-balance-naturally/#comments Sun, 23 Nov 2014 05:11:06 +0000 http://fitlife.tv/?p=48745 16765382_l1-1024x1024-1024x1024

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Ayurveda was originated in India and is now it has been well known all round the world. It is famous for its health benefits that do not only cater one health aspect but the wholeness of it. Ayurveda is also known for keeping the balance in the body, mind and soul that can go harmoniously with the environment or nature.  When they speak of nature, they include the basic elements which are water, air, fire, earth, and ether. For the practitioners of ayurvedic system or method they strongly believe that it restores the balance between the person and nature. Ayurveda is not an ordinary new system in healing one’s body. It helps in detoxifying the body and prevents any imbalances that may occur. The imbalances that may occur can be the effect of the released Cortisol in the body. Cortisol is a hormone that is discharged when one’s body experiences stress. Cortisol can make the immune system lower, increase blood sugar and deteriorate bone development.

As mentioned earlier, ayurveda does not only give one benefit instead it can affect a person physiologically, psychologically, emotionally and spiritually. The physiological benefits that can be seen are the lower risk of diabetes, cardiovascular diseases, cancer, and even skin problems as well as it affects a person’s psyche.

There should always be balance between a person and the environment. When there is no balance, a person’s mind can get stressed out. It involves the way he thinks such as in making decision, negativity in the view of the world and to over think the things around him. When an individual experiences these, it can lead to depression and other forms of emotional fatigue that can influence his performance.

 The last significant aspect is its influence in a person’s spirituality.  Through ayurveda, it aids an individual to realize that he is part of the nature or the universe which keeps the balance. Ayurveda affects the realization of a person and helps him reach his full potential.

Ayurveda is a natural method used to revitalize oneself. A disease that is hard to be cured through medicinal pills, ayurveda is recommended to be used. It relaxes the body and detoxifies the toxins in it. Bringing back the balance in everything is the main goal of ayurveda to have a longer and happiness in life.

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Source: Green Yatra Blog

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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6 Health Benefits of Eating Beets http://fitlife.tv/6-health-benefits-of-eating-beets/ http://fitlife.tv/6-health-benefits-of-eating-beets/#comments Sun, 23 Nov 2014 04:19:15 +0000 http://fitlife.tv/?p=48735 Beets_Chiogga

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By Kiley Dumas

If you are an avid beet lover, this article isn’t for you (but read on anyway for validation of your beet love)! You already know that beets are an extremely nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane?

If you’re not a beet lover, read on, and you soon will be.

1. Beets are nature’s Viagra

Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

2. Beets are high in many vitamins and minerals

Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.

3. Beets cleanse the body

They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up!

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4. Beets help your mental health

Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you’re already steamed about not eating beets, you can get a two-fer by diving into them right away.

5. Beets are used as a stomach acid tester

How in the world does that work? Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now.

6. Beets are a high source of energy

At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard.

Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.

Bet you didn’t know:

Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht.

To-do:

If you are juicing, but haven’t gotten to veggies yet, give beets a try. Use a small amount at first to supplement your already yummy fruit smoothies. Work your way up to more as you see fit.

What are you using your beets for? Let us know in the comments below.

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Source: Full Circle

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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3 Organic Pain Killers As Powerful As Drugs, Without The Side Effects http://fitlife.tv/3-organic-pain-killers-as-powerful-as-drugs-without-the-side-effects/ http://fitlife.tv/3-organic-pain-killers-as-powerful-as-drugs-without-the-side-effects/#comments Sat, 22 Nov 2014 18:37:17 +0000 http://fitlife.tv/?p=48718 organic-pain-killer-483x292

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By Derek Henry

Unfortunately, acute or chronic pain is something that everyone in their life experiences at one time or another. Even though this is a powerful reminder from the body that something is either healing or going terribly wrong, a way to manage the pain is often required in order to live a functional lifestyle.

The first resort to manage this type of pain has typically been prescriptions or over the counter drugs. These medications do have side effects, however, and people are beginning to realize there are more natural solutions that can be as effective or more powerful than drugs. Here are 3 of them.

Boswellia

Often called Indian Frankincense, boswellia originates in the dry areas of India, Africa, and the Mediterranean. It is a remarkable plant and is becoming better known for its anti-inflammatory properties. Inflammation is the root of chronic pain. The unique acids (boswellic acids) block the overproduction of cytokinetic activity in damaged tissues while enhancing blood flow to the joints. This combination has also been shown to increase joint mobility and loosen stiff joints.

Boswellia has shown great success at reducing inflammatory conditions such as Crohn’s, rheumatoid arthritis, osteoarthritis, ulcerative colitis, and other painful conditions. Many studies have shown that it is as effective as NSAID’s, which are the most commonly prescribed drug for issues related to inflammation and chronic pain.

Turmeric

Another powerful anti-inflammatory food with exceptional pain relief properties, turmeric is an ancient spice commonly used in Indian and Asian cuisine. Turmeric has shown to work better than many other pain-killing drugs at relieving arthritis, joint pain, stiffness, muscle spasms, and other chronic pain conditions.

 A natural painkiller and COX-2 inhibitor, turmeric has been shown to be a safe and effective remedy due to its ability to not only stop inflammation, but to suppress nerve related pain as well. This makes it exceptional for those who suffer from fibromyalgia.

Astaxanthin

Astaxanthin (asta-zan-thin) is a deep red coloured phytonutrient synthesized by microalgae called Haematococcus, and is also known as the “King of Carotenoids”. It’s grown in fresh water using sophisticated techniques that encourage the algae to grow its own powerful medicines protecting it from oxidation, UV radiation, and other environmental stressors.

Even though astaxanthin may not be as powerful as leading pharmaceutical anti-inflammatories, it is found to be one of the strongest ones in nature. Several double blind, placebo controlled animal and clinical trials shows that astaxanthin naturally inhibits many of the known inflammation mediators, which eases inflammation and pain without side effects.

It has been used effectively for joint pain, muscle recovery, and other painful conditions. Since astaxanthin is fat soluble (unlike most antioxidants) it gets carried by fat molecules directly to your muscles, tissues, and organs where it is needed most, like your brain, breast tissue, prostate tissue, skeletal muscles, and retina.

Of course, the effectiveness of these remedies relies on several factors, including the individual’s current lifestyle and dietary habits. To learn from someone who has recovered from debilitating pain naturally with a completely holistic approach (who now enjoys radiant health on a daily basis), check out Advice from a Survivor – How To Live A Healthy Life. If you’re looking for to eliminate the source of pain, the first step is almost always to Balance Your Inner Ecosystem.

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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References:

http://www.healingthebody.ca
http://www.organiclifestylemagazine.com
http://www.organiclifestylemagazine.com
http://www.organiclifestylemagazine.com

Source: Real Farmacy

Photo Credit: Real Farmacy

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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10 Amazing Health Benefits Of Turmeric Juice http://fitlife.tv/10-amazing-health-benefits-of-turmeric-juice/ http://fitlife.tv/10-amazing-health-benefits-of-turmeric-juice/#comments Sat, 22 Nov 2014 10:58:19 +0000 http://fitlife.tv/?p=48700 Turmeric-and-lemon-face-pack

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Can you imagine an Indian dish without turmeric? It forms an integral part of Indian cuisine. But, apart from being used as an ingredient in cooking, turmeric offers many health benefits. Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer. But turmeric not just heals you from inside; it also makes you more beautiful! It also works as a fairness agent. But is that all? Do all the 300 antioxidants work just to make us fairer? Not at all! It has several other benefits too!

Turmeric is effective in its raw form. Turmeric juice is the diluted form of raw turmeric that you can make by mixing turmeric with some liquid (say milk). In its diluted form, turmeric becomes more powerful as a healer. Turmeric works as an analgesic and an anti-inflammatory agent. Here are the top 10 benefits of turmeric juice:

1. Beneficial In Arthritis:

Arthritis is a painful bone impairment disorder that needs medical attention. Turmeric juice with powerful anti-inflammatory properties treats the inflammation that causes due to arthritis. Curcumin, one of the antioxidants present in turmeric, becomes more active in the diluted form.

2. Treats Alzheimer Disease:

Alzheimer disease is a severe neurological disorder in which the person suffers from gradual memory loss. It has many complications and side effects. Turmeric juice treats Alzheimer disease effectively. It tones down the brain inflammation by blocking the pathway of COX-2 enzyme. The blocked pathway of the COX-2 enzyme leads to neural inflammation of the brain in Alzheimer disease.

3. Prevents Cancer:

Antioxidants are the key molecules that hamper and regulate the growth of free radicals in the human body. Free radicals are cancer-causing agents that interfere with the normal cell growth. Turmeric juice, which contains many antioxidants, keeps cancer at bay.

4. Heals Digestive Ailment:

If you are suffering from indigestion, you will get benefits from turmeric juice for sure! Turmeric juice eases digestion by increasing the metabolic rate in the body. This spice makes you free from digestive disorders like gas and constipation.

5. Beneficial In Treating Acidity:

Acidity occurs due to the upset pH level in the stomach. Sometimes, acidity can also lead to ulcers. Turmeric juice is a cooling agent and contains many healing antioxidants. Its consumption restores the normal pH level of the stomach. Hence, it makes a revolutionary health drink against acidity and gas.

6. Toxin Repellant:

Turmeric juice is an herbal formula that keeps your body toxin free. Toxins lead to acne and blood infections. Sometimes it also leads to cancer. Turmeric contains curcumin that helps flushing out toxins from the human body and gut. It also soothes the internal inflammation caused by harmful toxins.

7. Good For The Heart:

Turmeric juice also checks the cholesterol level in the body. It keeps the human heart safe from strokes that happen due to cholesterol accumulation. Turmeric juice also controls the build up and formation of arterial plaque. This hampers the formation of clots in and around the heart area.

8. Maintains Liver Health:

Turmeric juice maintains a balance between bili rubin and bili verdin. These two liver secretions are the keys to maintaining liver health. Turmeric juice ensures a balance between the two and keeps the liver safe.

9. Anti-Aging Benefits:

Turmeric juice is a youth restorer. It contains antioxidants that make your skin, hair and body healthy.

10. Beneficial In Treating Diabetes:

It triggers sugar metabolism and offers long-term relief to the patients who suffer from type 2 diabetes.

That is quite a list, isn’t it? Now you know why every Indian kitchen cannot run without turmeric!

Which health benefit of turmeric juice is the most appealing for you? Share your feedback with us in comment section.

source

Source: Green Yatra Blog
Image Source: Feasting At Home

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

organifi-web2

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facbookcoupon_2Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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Homemade Syrup For Expelling Mucus Out Of The Lungs http://fitlife.tv/homemade-syrup-for-expelling-mucus-out-of-the-lungs/ http://fitlife.tv/homemade-syrup-for-expelling-mucus-out-of-the-lungs/#comments Sat, 22 Nov 2014 10:46:26 +0000 http://fitlife.tv/?p=48694 Syrup-for-Mucus

drewssexybody (3)This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.

5 from 1 reviews

Homemade Syrup For Expelling Mucus
 
Author:

Ingredients
  • 1 tbsp marshmallow root (Althaea officinalis)
  • 1 tbsp flaxseed
  • 1 tbsp sage
  • 1 lemon, sliced
  • 1 quart filtered water
  • 1 cup of Pure Maple Syrup

Instructions
  1. Put the water in a small saucepan, then add the pure maple syrup.
  2. Preheat the pure maple syrup on a medium heat.
  3. Add the rest of the ingredients and turn the heat on low.
  4. After 15 minutes take the saucepan off the heat and strain.
  5. Take a tablespoon of the syrup three times a day.
  6. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.

 Source: organichealth.co

Source: Real Farmacy
 
Image Source: Divas Can Cook

Make use of this information to hype up your very own detoxification! Start now!

alphaaThe detoxification process can also take in the form of a juice fast.  Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!


If you’re ready to take the first step, begin your transformation by clicking the transformations below!

lleader_34 (1) Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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18 Amazing Benefits Of Tea Tree Oil For Skin, Hair And Health http://fitlife.tv/18-amazing-benefits-of-tea-tree-oil-for-skin-hair-and-health/ http://fitlife.tv/18-amazing-benefits-of-tea-tree-oil-for-skin-hair-and-health/#comments Sat, 22 Nov 2014 10:00:33 +0000 http://fitlife.tv/?p=48689 Benefits-Of-Tea-Tree-Oil-For-Skin

drewssexybody (3)You must have seen various shampoos, face washes, skin creams and lotions which contain tea tree extracts as their main ingredient. Have you ever thought why and what benefits does tea tree oil provide?

The practice of using the tea tree oil started in Australia, by the native aborigines to cure cuts, burns, boils and as an antiseptic for thousands of years. The oil is derived from the distillation of the leaves of the “Tea tree” and is popularly known as “Medicine in a Bottle”.

Active compounds:

  • Terpenoids such as terpinen-4-ol, eucalyptol, cineole, nerolidol and viridiflorol. They are responsible for its antimicrobial properties
  • Eucalyptol, or 1, 8-cineol, also has antiseptic properties.

Read further to know about the most well known benefits of Tea Tree oil.

Tea Tree Oil For Skin:

1. For Healthy Skin:

If you are suffering from blemishes, dark spots, pimple outburst etc, tea tree oil is your saviour. Dab a few drops of this essential oil on a cotton swab and apply it over the affected areas on the skin. You can also use face washes and gels, which contain pure tea tree oil in them. This is a lot better and a natural alternative, rather than using harsh chemicals and alcohol.

2. Relief From Razor Burns:

Razor burns and ingrown hair can become quite uncomfortable and painful if not treated properly. To cure it, after shaving dab a few drops of tea tree essential oil on a piece of cotton and apply on the infected areas. This will provide a soothing sensation to your skin. For ingrown hair, dilute the oil in water, and then apply it on the affected areas.

3. Skin Treatment:

Tea tree oil can be used as an effective anti-viral and anti-fungal home remedy and can be used to cure athlete’s foot and fungal nail infection. It also has antiseptic properties and is used to treat cuts, wounds, burns, boils and other skin disorders. You can either boil the tea tree leaves in water or dilute the essential oil in water and apply over the affected areas to get instant results. It soothes the skin and reduces the redness and itching.

4. Reduces Acne:

You must have seen various anti-acne skin creams and face washes which contain tea tree extracts. Studies have shown that tea tree oil is just as effective as benzoyl peroxide, to reduce acne. It is a natural alternative for curing acne, without negative side effects like reddening and peeling of skin.  It also reduces sebum production by the skin and fights off the acne producing bacteria on the skin. Tea tree oil is an excellent skin treatment especially for oily and acne prone skin.

Take 2-3 drops of tea tree oil and 1 tbsp each of honey and yogurt. Apply this on your acne using fingers tips. Do not apply a thick layer. Leave it for 15-20 minutes and rinse off your face. This mask can relieve you from acne in just few weeks time.

5. Tea Tree Oil for Corns, Warts, Wounds and Ringworm:

Tea tree oil can be a good cure for corns. It can help cure chapped lips. You can also apply undiluted tea tree oil onto warts. Apply it twice daily. But make sure you don’t have a sensitive skin, else dilute it before using. Warts will disappear themselves. It can be also be used for healing wounds. Take special care in never using tea tree oil by itself. Always use a carrier oil to avoid any skin reactions. Tea tree oil benefits your skin in more ways than one. So look up to tea tree oil next time you face any skin problem.

6. Cures Dry Skin:

Tea tree oil is a good cure for dry skin. Simply add 5 spoons of tea tree oil to one spoon of almond oil and massage it gently onto your skin. Leave it on for some time and bath normally. Regular use will help you keep your skin hydrated for longer time. It also leaves your skin feeling soft, supple and glowing.

7. Tea Tree Oil for Cuts, Burns, Insect Bites, Skin Tags and Rashes:

Tea tree oil also has few medicinal uses. They help you deal with your cuts and burns better. It soothes the burns and heals cuts naturally. It also helps relieve you from the itchiness of rashes. You may also use it for removal of skin tags. Insect bites can also be soothed using tea tree oil. It works as an antiseptic when applied on cuts, burns and rashes etc. Add few drops of tea tree oil to the water you bath. This would help you get rid of all skin-related allergies by killing bacteria and fungus.

Tea Tree Oil for Hair:

8. Hair growth:

It has been found that tea tree oil induces hair growth. It actually helps in unclogging hair follicles and nourishes your roots. Take few drops of tea tree oil, mix it with any carrier oil and simply massage it onto your scalp. You will feel a great refreshing and tingling effect on your scalp. However, you must remember to add carrier oil because tea tree oil for hair growth or otherwise by itself is extremely strong.

9. Fights Dandruff and Lice:

Take a few drops of tea tree oil and mix it with your daily shampoo that you use to wash your hair. Use this shampoo normally and you will see how it helps you get rid of dandruff. This has been used as a great dandruff cure for ages.

10. Dry scalp:

Tea tree oil is very good for dry scalp. It moisturizes by nourishing your scalp and your hair really well. It clears all blockages in the pores. Mix it with any carrier oil like jojoba oil and massage gently onto your scalp for 10-15 minutes. Leave it on for some time and wash thoroughly.

11. Fights bacterial and Viral Infections:

The properties and natural ingredients found in tea tree oil can help keep all the viral and bacterial infections at bay. These infections are often the reason behind scalp irritations.

13. Prevents Hair Fall:

We all dread the very thought of thinning hair. Tea tree oil can help a great deal in preventing this nightmare called hair fall. All commercial products do more harm to the hair than good and the result is hair fall. Tea tree oil helps restore all the replenished nutrients from the hair.

Tea Tree Oil For Health:

14. Strengthens And Cure Ailments Of Some Major Organs:

Tea tree oil helps in strengthening the body’s immune system, which may be weakened by stress, illness, consumption of antibiotics and other drugs. It also treats the respiratory problems like common cold, cough, asthma and bronchitis. Tea tree oil has anti viral properties which help to cure chicken pox, cold sores, measles etc.

15. Relief From Pink Eye:

Most of us suffer from Pink eye or “conjunctivitis” at some point in our life. The reddening of the eyes due the virus results in “eye flu” or conjunctivitis. To reduce the pain and the itching in the eyes, tea tree oil can be used. Boil green tea bags in water and add a few drops of tea tree essential oil. Boil for 5 minutes and cool it. Place it on your eyes and keep for 20 minutes. This will provide instant relief to your eyes.

16. Oral Problems:

When used as a mouth wash, tea tree oil can help to cure bad breath, plague, inflamed gums and gingivitis. It kills the bacteria in the mouth and reduces the pain and irritation due to its anti-bacterial properties.

For use, dilute 3 drops of the essential oil in a bowl of warm water. Use this to rinse the mouth twice a day to get rid of the various oral problems.

Other Benefits:

17. Keeps Bugs Away:

Tea tree oil acts as a natural insect deterrent, thus keeping mosquitoes, flies, lice and bugs away. Simply mix a few drops of this oil with a carrier oil like mineral oil or sunflower oil and apply it on the skin.

18. For Cleaning:

Tea tree oil can be used as an all purpose cleanser, thus can be used to clean the floors, tiles, dish washing, mats, laundry etc. For this mix two drops of the oil in a cup of water and use it in a spray bottle. You can spray this over your laundry to make it smell fresh and clean.

Tea tree oil has gained a lot of popularity across the globe for its varied and beneficial uses for hair. Many big brands offer tea tree oil-based shampoo also. You may also try out one of these shampoos available in the market.

Few words of caution before you use tea tree oil:

  • Tea tree oil is only meant for topical use. NEVER consume it.
  • Tea tree oil by itself is strong. Make sure you never use it directly. Always mix carrier oil with it before application.
  • Too much of tea tree oil can prove to be harmful. Always use moderate quantity. Best is to consult your physician to know the exact amount of oil that is best suited for your hair.
  • When you first start using tea tree oil for your hair, it may leave your hair a little dry. Don’t freak out. Give it sometime.

Hope you guys enjoyed reading this article. Do leave us your comments and views. We would love to know if tea tree oil worked for you.

source

Source: Green Yatra Blog

Make use of this information to hype up your very own detoxification! Start now!

alphaaThe detoxification process can also take in the form of a juice fast.  Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!


If you’re ready to take the first step, begin your transformation by clicking the transformations below!

lleader_34 (1) Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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Broccoli-Sprout Compound May Improve Symptoms of Autism http://fitlife.tv/broccoli-sprout-compound-may-improve-symptoms-of-autism/ http://fitlife.tv/broccoli-sprout-compound-may-improve-symptoms-of-autism/#comments Sat, 22 Nov 2014 09:27:19 +0000 http://fitlife.tv/?p=48676 drewssexybody (3)

This is a Flash-based video and may not be viewable on mobile devices.

by DR. MERCOLA

Science has proven time after time that food is potent medicine.  Broccoli, for example, has a solid scientific foundation showing it’s one of the most valuable health-promoting foods around.

For example, a compound in broccoli, glucosinolateglucoraphanin, produces a metabolite called sulforaphane that can significantly improve your blood pressure and kidney function1 by normalizing a process called DNA methylation.

Interestingly, preliminary research suggests sulforaphane may also be of particular benefit for those with autism—improving verbal communication and decreasing repetitive behaviors.

Broccoli Compound May Improve Symptoms of Autism

 

While limited in scope, the study still shows that food is an important part of the treatment plan for autism, and can have a significant impact on behavior. A total of 44 boys and men diagnosed with autism were enrolled in the study.

Some received sulforaphane in capsule form, while the controls received a placebo. As reported by Time Magazine:2

“The compound was chosen because it can help trigger a heat-shock response, a series of biological events that protect cells from stress during fevers; some people with autism have been known to see improvement in regard to repetitive behaviors, for example, during fevers.

Around 80 percent of the participants had a history of experiencing the ‘fever effect.’”

Positive results were observed within as little as four weeks. Communication improved, as did symptoms of hyperactivity and irritability. By the end of the 18-week study, about 50 percent of those receiving sulforaphane experienced improved ability to interact socially.

About one-third of those treated did not have any noticeable results however, so more research needs to be done to ascertain how and why the compound works in certain cases. Still, considering the many health benefits of broccoli, there’s certainly no reason to avoid it.

On the contrary, I believe part of the reason for its beneficial effect on autistic symptoms may be related to its ability to affect gene expression, inhibit certain detrimental gut bacteria, and promote detoxification of harmful environmental pollutants.

All of these factors play a role in autism, and pretty much anything that will have a beneficial effect on them is likely to be useful to some degree.

Sulforaphane Benefits Gene Expression and Gut Health

Sulforaphane is an organic sulfur compound found in cruciferous vegetables, including broccoli, Brussels sprouts, cabbage, cauliflower, horseradish, and arugula—but broccoli sprouts is the richest source.

Sulforaphane has been shown to have antimicrobial properties. It also kills cancer stem cells, which slows tumor growth. As noted earlier, it also normalizes DNA methylation, which plays a role in a number of diseases, including hypertension, kidney function,3 gut health,4 and cancer.

In simple terms, DNA methylation5 is the process by which a methyl group (one carbon atom attached to three hydrogen atoms) is added to part of a DNA molecule.

This is a crucial part of normal cell function as it allows cells to “remember who they are and where they have been.” DNA methylation also suppresses viral- and other disease-related gene expression.

Sulforaphane influences bacteria as well. For example, broccoli sprouts have been shown to inhibit Helicobacter pylori, the bacteria thought to cause gastric ulcers. Interestingly, H. pylori may also play a role in autism.

It is widely known that autistic children tend to suffer from gastrointestinal (GI) problems, with those experiencing the worst GI problems often having the most severe cases of autism.

In one study,6 researchers analyzed the gut microflora of 20 healthy and 20 autistic children using fecal samples, and found distinct differences between the two groups.

Specifically, those with autism had reduced levels of Prevotella, Coprococcus, and Veillonellaceae, compared to healthy children. These belong to groups of carbohydrate-degrading and/or fermenting microbes, and may be critical for healthy interactions between microbes in the gut.

The presentation below discusses the links between H. pylori and autism and language delays, noting that H. pylori can instigate leaky gut and influences genes associated with the speech disorder apraxia7 that affects many autistic children.

Other Health Benefits of Broccoli

 

-Other research has shown that broccoli can be helpful in the prevention of:

-Heart disease

-UV radiation damage to your skin when applied topically8

-Osteoarthritis9,10,11,12

-Allergies13

-Diabetes14

The sulforaphane from broccoli plays a role in activating more than 200 different genes, which accounts for its varied effects. Fortunately, you don’t have to consume vast volumes of broccoli to reap its benefits. In one study,15 just four servings of broccoli—about 10 broccoli spears—per week was found to protect men from prostate cancer.

Broccoli Sprouts Combat Exposure to Environmental Pollutants

 

Another major benefit of broccoli sprouts relates to its ability to detox pollutants, as demonstrated in recent research.16,17,18  This is important for virtually everyone these days, but especially women planning a pregnancy. Autistic children are known to have higher levels of environmental toxins in their system, and this underlying toxic burden plays a significant role.

For example, one recent study19,20,21,22 found that every one percent increase in genital malformations in newborn males within a particular US county was associated with a 283 percent increased rate in autism. According to the researchers, genital malformations are signs of exposure to harmful toxins.

The correlation between genital malformation and autism in turn offer strong support for the notion that autism is the result of parental overexposure to environmental toxins. Another study23 published last year also found that autistic children have markedly higher levels of toxic volatile organic compounds (VOCs). They also had fewer healthy bacteria, such as Bifidobacterium. With regards to the detoxifying powers of broccoli sprouts, Time Magazine noted that:24

“Broccoli sprouts specifically are a source of glucoraphanin, which creates sulforaphane when chewed or swallowed. That compound accelerates the body’s ability to detoxify from various pollutants…”

The three-month long study included about 300 Chinese men and women living one of the most polluted areas of China, a rural community in the Jiangsu Province. The test group drank half a cup a day of a beverage consisting of sterilized water, pineapple and lime juice, with dissolved freeze-dried broccoli sprout powder. The control group drank the same mixture without the addition of the sprouts.

After urine and blood tests were collected and analyzed, the researchers found that the test group, who received the broccoli sprout powder, excreted far greater levels of two carcinogens. Excretion of benzene increased 61 percent, and the rate of excretion of acrolein increased by 23 percent. Benzene is usually found in car exhaust fumes, but can also be ingested via soda, where it can form from benzoate salt—used as a preservative. Acrolein forms from the breakdown of certain indoor air pollutants, from the burning of organic matter such as tobacco, and the burning of fuels like gasoline.

Factors That Likely Contribute to Autism

 

With autism spectrum disorder now affecting as many as one in 50 children,25 it seems reasonable to assume that there are MANY factors contributing to this problem. Evidence suggests it’s rooted in a combination of toxic overload and other aggravating factors, including but not limited to the following:

Gut dysbiosis, especially in combination with vaccines and their additives like mercury (thimerosal), aluminum, and others, which are known to damage your mitochondria—the powerhouses in your body’s cells that produce energy. Your gastrointestinal system is often referred to as your “second brain,” containing some 100 million neurons—more than in either your spinal cord or your peripheral nervous system.

Vitamin D deficiency. The link between vitamin D deficiency in pregnant women and the proportionate jump in autism has been highlighted by Dr. John Cannell. Vitamin D receptors appear in a wide variety of brain tissue early in the fetal development, and activated vitamin D receptors increase nerve growth in your brain. I believe vitamin D deficiency during pregnancy is a MAJOR contributing factor to autism, especially when you consider that vitamin D also helps in the detoxification of mercury. Without sufficient amounts of vitamin D, any subsequent toxic assaults—regardless of the source—will be further magnified.

Electromagnetic radiation (EMR) from cell phones, cell towers, and Wi-Fi devices, which can trap heavy metals inside of nerve cells, accelerate heavy metal toxicity, and hinder natural detoxification processes.

Microbial toxins, such as mold. Children with autism not only have overwhelmed detoxification pathways and often heavy metal toxicity, but, according to Dr. Klinghardt, their bodies are also frequently beset by toxic microbes, including neuro-borreliosis, and possibly other Lyme co-infections.

Mercury toxicity. Pregnant mothers may inadvertently contribute to their child’s toxic load via dental amalgams, 50 percent of which are mercury, a known neurotoxin.

Healing the Gut May Be Key for the Treatment of Autism

 

Getting back to the issue of food, while broccoli sprouts may certainly be useful, parents of autistic children would do well to consider implementing the GAPS diet. Women planning a pregnancy can also reduce their chances of having an autistic child by paying careful attention to their gut health, along with avoiding toxic exposures of all kinds.

GAPS stands for Gut and Psychology Syndrome, pioneered by neurologist Dr. Natasha Campbell-McBride, who successfully reversed her son’s autism. In her research, she discovered that nearly all mothers of autistic children have abnormal gut flora, which is significant because babies inherit their gut flora from their mothers at the time of birth. Establishing normal gut flora in the first 20 days or so of life plays a crucial role in the maturation of your baby’s immune system.

Babies who develop abnormal gut flora have compromised immune systems, which put them at higher risk for suffering vaccine reactions. If your baby has suboptimal gut flora, vaccines can become the proverbial “last straw” — the trigger that “primes” his/her immune system to develop chronic health problems.  This helps explain why not every child is damaged by vaccines, and why autism rates keep rising. More children are now born with elevated toxicity levels and damaged gut flora right from the start… Such is the legacy of our increasingly toxic world. Tack on a few exacerbating factors, and the child’s body simply cannot handle the onslaught.

The best way to prevent GAPS is for the mother to avoid all processed foods, sugar, antibiotics (including CAFO meats and antibacterial soaps) and birth control pills prior to conception as these cause yeast and fungi to grow and also cause leaky gut. This can then be followed by breastfeeding and avoiding the use of antibiotics during (intrapartum) and after delivering.  It’s also a good idea to make sure your baby’s microbiome is healthy before getting any vaccinations. Fortunately, it’s possible to rather inexpensively identify GAPS within the first weeks of your baby’s life, which can help you make better-informed decisions about vaccinations, and about how to proceed to set your child on the path to a healthy life.

The entire process for identifying children who would be at risk for developing autism from a vaccine is described in her book Gut and Psychology Syndrome, but to sum it up, in her practice she starts out by collecting a complete health history of the parents, and their gut health is assessed. Then, within the first few days of life, the stool of the child can be analyzed to determine the state of her gut flora, followed by a urine test to check for metabolites, which can give you a picture of the state of your child’s immune system. These tests are available in most laboratories around the world and cost a very reasonable amount, about $80 to $100 per test.

In my view, it is absolutely VITAL to perform this analysis BEFORE you consider vaccinating your child. If the test results are normal, the likelihood of autism after vaccines is dramatically reduced. If you find that your baby has abnormal gut microflora, or begins to develop symptoms of autism a year or two later, the GAPS program should be started immediately, as the younger the child is when you start the treatment, the better the results.

Sources and References:
1 Am J Hypertens February 2012

2 Time October 13, 2014
3 Am J Hypertens February 2012
4 Dr. Amy Yasko, H. Pylori: Another piece of the puzzle
5 Nature 2008
6 PLoS ONE 8(7): e68322
7 NIH, Apraxia of Speech Information
8 Sulforaphane
9 BBC News August 28, 2013

10 CNN Health August 29, 2013
11 BBC News August 28, 2013
12 Arthritis & Rheumatism 2013 Aug 27 [Epub ahead of print]
13 Preventdisease.com August 29, 2013
14 Preventdisease.com August 29, 2013
15 PLoS One July 2008
16 Cancer Prevention Research June 9, 2014 [Epub ahead of print]
17 Johns Hopkins Press Release June 16, 2014
18 NPR June 18, 2014
19 PLOS Computational Biology March 13, 2014 [Epub ahead of print]
20 Time March 14, 2014
21 Healthcanal.com March 13, 2014
22 Weather.com March 13, 2014
23 PLOS ONE October 9, 2013 [Epub ahead of print]
24 Time June 17, 2014
25 CDC.gov, National Health Statistics Report, Number 65, March 20, 2013 (PDF)
Image: flickr/djkj

Source: Real Farmacy

Make use of this information to hype up your very own detoxification! Start now!

alphaaThe detoxification process can also take in the form of a juice fast.  Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!


If you’re ready to take the first step, begin your transformation by clicking the transformations below!

lleader_34 (1) Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Plus 4 Home Remedies For Sinus Infection http://fitlife.tv/how-to-clear-your-sinuses-with-your-tongue-and-your-thumb-in-20-seconds-plus-4-home-remedies-for-sinus-infection/ http://fitlife.tv/how-to-clear-your-sinuses-with-your-tongue-and-your-thumb-in-20-seconds-plus-4-home-remedies-for-sinus-infection/#comments Sat, 22 Nov 2014 09:09:09 +0000 http://fitlife.tv/?p=48670 drewssexybody (3)

20-second-sinus-trick-and-4-home-remedies-for-sinus-infectionA sinus infection is the most annoying and uncomfortable feeling.  Unfortunately, sinus infections are very common; it affects around 37 million Americans a year.  Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection.

The Top 4 DIY Home Remedies for Sinus Infection

1. Apple Cider Vinegar – Apple cider vinegar is a hailed sinus infection treatment. Being just one of many apple cider vinegar uses, countless individuals attest to the effectiveness of apple cider vinegar against a multitude of health conditions, including sinus infection. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days. Another option when taking apple cider vinegar is to simply take 1 tablespoon 3 times daily, whether diluted to ingest throughout the day or made to ingest quickly. Lastly, you can also try steaming with apple cider vinegar; mix ~1/2 cup of ACV with 1/2 of water, heat it on the stove, and inhale the steam with mouth and eyes closed. I recommend using organic ACV over non-organic.

2. Turmeric – Thanks to a powerful compound found in turmeric known as curcumin, turmeric possesses powerful health benefits. Among the health benefits of turmeric is the spice’s ability to treat sinus infection. Curcumin helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be seen as one of the existing natural cures for sinus infection.

3. Nasal Saline Rinse – While the above remedies may suffice, a nasal saline rinse is also a very popular sinus infection treatment to store in your home remedies memory bank. For the mixture, you could try mixing ~1/4 teaspoon of sea salt or pickling salt with a pinch of baking soda and a cap-full of food-grade hydrogen peroxide in 1 cup of warm water or simply use sea salt/pickling salt and warm water. If you have never done a nasal irrigation, or saline rinse before, ask someone who has for assistance or try following detailed directions. It may not be the most comfortable of solutions, but a nasal saline rinse seems to continuously be passed down as one of the more effective home remedies for sinus infection.

4. Oregano Oil – While it may not be the most accessible of the home remedies for sinus infection, oregano oil can be an effective sinus infection treatment. Not only could you simply ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed). In addition to being a potential treatment for sinus infection, oregano oil benefits may also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.

In addition to the above home remedies for sinus infection treatment, you could try utilizing some of these options.

-Elevate your head while sleeping.

-Apply warm compresses to your face multiple times daily for 5 minutes each.

-Vitamin C is an excellent immune booster, and can help to fend off sinus infections. Try taking up to 1000 mg of vitamin C 1-3 times daily.

-Drink got liquids to help moisturize your mucous membranes and to help wash away mucus out of your sinuses more quickly.

-Clean your house and especially your bedroom. Using a HEPA filter air purifier will also be beneficial.

How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine, this causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says  The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

Please comment and share your personal experiences below. Tell everyone what has and hasn’t worked for you, as well as your own natural solutions.

Sources:

http://naturalsociety.com…
http://livingtraditionally.com…
http://health.harvard.edu…
http://www.ncbi.nlm.nih.gov…
http://www.menshealth.com
http://www.aaaai.org…
http://naturalsociety.com…

Source: Real Farmacy

Make use of this information to hype up your very own detoxification! Start now!

alphaaThe detoxification process can also take in the form of a juice fast.  Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!


If you’re ready to take the first step, begin your transformation by clicking the transformations below!

lleader_34 (1) Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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