Essential Mental Health Boosting Supplements And Nutrients

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Written by: Brandi Monasco

We tend to think that supplements only benefit our physical being; the truth is, mineral and vitamin deficiency can also have a negative impact on our mental health. This can lead to conditions such as ADHD, anxiety and depression.

These issues are common and this is why we could all use some mental health boosting supplements and nutrients. These nutrients in particular tend to rectify mental issues within months. Once you start including these in your diet, you should notice improvements with migraines, mental clarity, fatigue and more.

Citicoline

This is a compound that is naturally found in body cells. Citicoline supplement is one of the most effective brain supplements.

Citicoline builds healthy cell membranes in the brain. It also facilitates smooth flow of blood to the brain and aids in boosting brain functionality. Citicoline also boosts the mitochondria and helps to increase the brain’s energy. Citicoline also helps to fight off the harmful effects of inflammation and free radical damage. This supplement can therefore, boost your concentration, attention and focus.

Citicoline is synthesized by your body from choline. You can either take a supplement each day, or incorporate these choline-rich foods into your diet:

  • Beans
  • Eggs
  • Meats
  • Cruciferous vegetables

 

Curcumin

This is the main active ingredient in turmeric. It gives turmeric its golden color. It is a great supplement that increases serotonin and dopamine levels in the brain. These two compounds are known as the “happiness” chemicals.

Curcumin is a great supplement for mental health because it has been known to reduce depression. Curcumin can also lower the compulsiveness that is linked to memory loss.

You can get curcumin simply by adding turmeric into your recipes or even taking a daily supplement.

Acetyl-L-Carnitine

This supplement is an amino acid that increases both physical and mental energy. It also acts as a powerful antioxidant that fights off free radical damage in your brain.

This supplement works to increase mental clarity, processing speed and memory. It also has anti-aging effects and therefore, can boost general mental health. This supplement can be found naturally in:

  • Red meat
  • Seafood
  • Chicken
  • Pork

 

Magnesium Threonate

Magnesium is a mineral that is needed in many metabolic functions. These supplements play a key role in providing this vital nutrient to the body. Magnesium Threonate can be very beneficial with reducing the symptoms anxiety, depression, bipolar disorder and ADHD.

This supplement can be found in:

  • Chard
  • Spinach
  • Pumpkin seeds
  • Avocado
  • Dark chocolate
  • Bananas

 

Omega 3 Fatty Acids

This supplement boosts mental health by reducing inflammation, which is made possible by the omega 3 acids. Omega 3 fatty acids also boost mental clarity and can also reduce depression and anxiety.

Omega-3 fatty acids can be found in:

  • Salmon
  • Tuna
  • Walnuts
  • Mackerel

 

Vitamin D Supplement

Vitamin D is a vital nutrient. It is the best for your nervous and immune systems. Low levels of vitamin D in the body have been linked to increased depression and anxiety. In order to boost mental health, you need to take vitamin D regularly.

Along with spending some time in the sun, you can also get vitamin D from:

  • Fatty fish
  • Mushrooms
  • Eggs

 

L  – Theanine

This is an important amino acid that is extracted from green and black teas. It is a common mental health boosting supplement that offers many benefits.

The main way in which L-Theanine works is by changing the brain wave pattern. It also sharpens your brain, increases concentration and reduces stress. L – Theanine also plays a key role in boosting general mental health.

L-Theanine naturally occurs in green tea, so your best bet to naturally get this supplement would be to drink a cup of green tea each day.  

You will find that there are so many reasons why you should take mental health boosting supplements. Your mental health is important and needs what supplements and nutrients like these can offer.

Have you taken any of these and noticed any significant changes? Share your thoughts and experiences with us in the comments below!

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Source, Source, Source, Source

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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