Sweet Potato Hash With Mushrooms, Eggs And Broccoli
 
 
Ingredients
  • Sweet Potato Hash
  • 1 sweet potato (diced)
  • 3 celery stalks (diced)
  • ½ onion (diced)
  • 1 tbsp coconut oil
  • 2 tsp ground coriander seed
  • 2 tsp ground cumin
  • 1 ½ salt
  • Pepper to taste
  • Smoke salmon fillet
  • Poached egg
  • Roasted Broccoli
  • 1 head of broccoli
  • 2 tbsp coconut oil
  • 1 ½ tsp of salt
  • Pepper to taste
  • Mushrooms
  • 2 cups quartered mushrooms
  • ½ onion sliced
  • 2 tbsp organic coconut oil or organic grass fed butter
  • 1 tsp salt
  • Poached Egg
  • 1 quart of water
  • 1 tsp salt
  • 1 tbsp vinegar
  • 1 egg
Instructions
  1. Sweet Potato Hash
  2. Toss all ingredients together.
  3. Roast for 25-30 minutes on 375 degrees.
  4. Stir halfway through for even browning.
  5. Top with mushrooms, poached egg and roasted broccoli.
  6. Roasted Broccoli
  7. Cut broccoli in to bite size florets.
  8. Toss with coconut oil and seasoning.
  9. Roast at 375 degrees for 15 minutes.
  10. Mushrooms
  11. Saute mushrooms and onions on high in an oven safe pan for 4 minutes.
  12. Toss and season them.
  13. Roast in a 375 degree oven for 15 min.
  14. Poached Egg
  15. Bring water to a simmer 165-185 degrees.
  16. Add salt and vinegar.
  17. Swirl water to help keep the egg as tight as possible.
  18. Add the egg to the middle of the pan.
  19. Don't touch the egg for at least 3 min.
  20. Then you may use a slotted spoon to gently release the egg from the pan.
  21. Cool for 2 more minutes until the whites are completely cooked and the yolk is still runny. Serve immediately.
Recipe by fitlife.tv at http://fitlife.tv/breakfast-that-will-actually-fuel-your-day-saturday-strategy/videos/