How To Make Pumpkin Seed Hummus
Ingredients
- 1 can organic chickpeas(15 ounces)
- ¼ cup raw pumpkin seeds
- ¼ cup pure extra virgin olive oil
- 4 tbsp tahini
- 3 garlic cloves, minced
- ¼ cup fresh lemon juice
- ¼ tsp turmeric powder
- ¼ tsp cumin powder
- Sea salt & black pepper(to taste)
Instructions
- Open the can of chickpeas and drain the liquid. Place all of the ingredient in a high speed blender (or food processor) and pulse for 1 minute.
- Remove the lid and scrape down the sides.
- Process again until all ingredients are smooth and creamy.
- Serve immediately with your favorite chopped veggies or homemade crackers.
- Storage: Keep in an airtight container in the fridge for up to 3 days
Recipe by fitlife.tv at http://fitlife.tv/stop-eating-boring-hummus-how-to-upgrade-your-favorite-snack-with-pumpkin-seeds_original/nutrition/