Kale And Beet Juice
 
 
Here at Fitlife, we swear by nutrition dense juices to help your body get the much needed nutrients it needs as well as help remove all the things it doesn’t need. Here is a delicious smoothie, that will help reduce inflammation as well as detoxify the liver.
Ingredients
  • 3-4 kale leaves (my favorite type of kale is the dinosaur kale as it is a deep green, but if you use this type, remove the stalk as it makes the juice a little bitter)
  • 1 lemon or lime (peeled and seeded)
  • ½ - 1 inch of ginger (peeled)
  • 1 large cucumber unpeeled (peeled, if not organic)
  • ½ – 1 green apple (any type of apple will work)
  • 1 small beet (peeled)
Instructions
  1. Add ingredients to the juicer and enjoy!
Notes
depending on the juicer, you may have to chop your ingredients and alternate hard and soft ingredients to get the most juice out of your ingredients.
Recipe by fitlife.tv at http://fitlife.tv/use-beets-to-help-with-your-liver-detox-original/nutrition/