Recipe type: Smoothie
Ingredients
  • 1 orange (peeled)
  • 1 green apple (skin on)
  • 2 handfuls of baby spinach
  • ½ of a lemon (peeled)
  • Tip of your thumb sized knuckle of ginger
  • 3 ice cubes
  • Handful of parsley (optional)
Instructions
  1. After peeling (lemon and orange), cut all ingredients into chunks then throw into your blender.
  2. Blend for 1 minute or until smooth.
  3. Drink and enjoy!
Recipe by fitlife.tv at http://fitlife.tv/5-immune-system-boosting-foods-to-fight-germs-original/nutrition/