Italian Style Flounder
 
 
Author:
Ingredients
  • 2 pounds flounder fillets
  • ½ cup diced fresh tomato
  • ½ tbsp butter
  • 2 tsp dried basil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat your oven to 350 degrees F.
  2. Place your flounder in a medium baking dish (any dish that it can fit in will work) and place your butter on the fish and season with salt and pepper. Sprinkle your lemon juice on the flounder and top with garlic powder, basil and tomato.
  3. Cover and bake in the oven for 30 minutes. The fish is done when it flakes easily with a fork.
Recipe by fitlife.tv at http://fitlife.tv/italian-style-flounder-to-boost-your-heart-health_original/nutrition/