Roasted Brussel Sprouts
 
 
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Ingredients
  • 1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 3 tbsp coconut oil, melted grass fed butter or ghee
Instructions
  1. Turn your oven to 400 degrees F.
  2. In a large resealable plastic bag, place all of your ingredients inside and seal the bag, then shake well to coat the brussel sprouts. Pour the contents out onto a baking sheet and insert them into the oven.
  3. Cook for 30-45 minutes, while shaking the pan every 5-7 minutes (this is for browning). If they start to burn, reduce the heat. The brussel sprouts will come out dark brown, almost black, when they are fully cooked. Serve as soon as you pull them out of the oven. You can add more pepper or salt if needed for seasoning.
Recipe by fitlife.tv at http://fitlife.tv/roasted-brussel-sprouts-original/nutrition/