Turmeric Tea / Golden Milk Recipe
Author: Wellness Mama
Ingredients
- 1 can of coconut milkplus 1 cup of water OR 3 cups of homemade coconut milk
- 1 tsp turmeric (where to find it)
- 1 tsp cinnamon (where to find it)
- 1 tsp raw honey or maple syrup or to taste
- Pinch of black pepper
- Tiny piece of fresh, peeled ginger root or ΒΌ tsp ginger powder
- Pinch of cayenne pepper (optional)
Instructions
- Blend all ingredients in a high speed blender until smooth.
- Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
- Drink immediately.
Notes
Image source: http://www.greenkitchenstories.com/immune-boosting-turmeric-lassi/
Recipe by fitlife.tv at http://fitlife.tv/how-to-optimize-turmeric-absorption-for-super-boosted-benefits-original/nutrition/