#2. The Wellness Monster
  • 1 lemon
  • 1-inch piece of ginger
  • 1-2 dashes of cayenne pepper
  • 1 dash of turmeric powder
  • 1 drop of mint extract
  • 1-2 drops stevia (if desired)
  1. Juice or blend the lemon and ginger, then add the cayenne pepper, turmeric and mint. Stir. Add enough hot water to double the size of the mixture.
Image source: http://onedio.com/haber/bayramda-yuklendiginiz-midenize-bir-tutam-da-olsa-ferahlik-saglayacak-besinler-593139
Recipe by fitlife.tv at http://fitlife.tv/3-powerful-throat-clearing-recipes_original/nutrition/