Walnut Smoothie Recipe
- 1 ½ cup of ice
- ½ cup almond or cashew milk, unsweetened
- 3 tablespoons of walnut pieces
- 2 dried dates, pitted and chopped
- ½ medium banana, peeled
- Handful of leafy greens (spinach are the most mild in flavor)
Recipe by fitlife.tv at http://fitlife.tv/7-awesome-benefits-of-walnuts-original/fitness/
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