Sleepy-Time Banana Tea Recipe
  • 1 ripe banana, raw
  • 1 liter of water
  • Pinch of cinnamon (optional)
  1. Bring the water to a boil. Cut off the very ends of the banana and add to the water.
  2. Allow to boil/simmer for 10 minutes. Pour water through colander and into a teacup or mug.
  3. Stir in small amount of cinnamon to taste. Sip slowly before bedtime as you are winding down from the day. Sweet dreams!
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