Sleepy-Time Banana Tea Recipe
 
 
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Ingredients
  • 1 ripe banana, raw
  • 1 liter of water
  • Pinch of cinnamon (optional)
Instructions
  1. Bring the water to a boil. Cut off the very ends of the banana and add to the water.
  2. Allow to boil/simmer for 10 minutes. Pour water through colander and into a teacup or mug.
  3. Stir in small amount of cinnamon to taste. Sip slowly before bedtime as you are winding down from the day. Sweet dreams!
Recipe by fitlife.tv at http://fitlife.tv/have-better-sleep-with-banana-tea-original/nutrition/