Golden Colada
 
 
Author:
Serves: 1
Ingredients
  • 1 ½ cup pineapple or mango (cold or frozen if you want a frosty smoothie)
  • 3 tablespoons, coconut flakes
  • ½ cup coconut, almond or hemp milk (which does not contain carrageenan)
  • 1 teaspoon turmeric or freshly grated
  • 1 teaspoon hemp hearts
  • 1 teaspoon maca root
  • 1 teaspoon chia seeds
  • dash, black pepper
Instructions
  1. Combine ingredients in blender and process until smooth. Enjoy!
Recipe by fitlife.tv at http://fitlife.tv/2-turmeric-anti-inflammatory-drinks-for-any-occasion_original/nutrition/