Non Dairy Milk
Recipe type: Milk
Serves: 3-4 cups
  • 1 cup nuts, seeds or grains
  • 3 cups filtered water
  • OR for chia, flax or sesame milk:
  • 4 Tbsp. seeds chia, flax or sesame
  • 3 cups filtered water
  • Optional ingredients:
  • 3 Tbs. sweetener (such as powdered coconut sugar, pitted dates, raw honey, maple syrup, or stevia to taste).
  • 1 Tbs. coconut butter (for texture)
  • 1 Tbs. non-GMO soy or sunflower lecithin (to emulsify and add creaminess)
  • 1 tsp. natural vanilla extract (enhance flavor)
  • Pinch of Celtic sea salt (enhance flavor)
  • Fruit to create flavored milks
  1. Soak nuts, grains, or seeds for desired time. (See last link at end of article). Soaking removes enzyme inhibitors, improves digestibility and nutrient bio-availability, and helps everything blend more easily.
  2. Drain nuts, grains, or seeds. Rinse and then place in high speed blender with 3 cups filtered water. Add any optional ingredients, and blend on high until fully liquefied, about 1 minute.
  3. Strain with a nut milk bag, if desired. Milk will keep for two to three days stored in a sealed glass jar in the fridge.
  4. Homemade milk will separate; just give it a shake before pouring.
Recipe by at