Blueberry Kale Smoothie
 
 
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Ingredients
  • ½ cup chopped kale, ribs removed
  • ½ cup frozen unsweetened organic blueberries
  • ¼ avocado
  • 1 tsp almond butter
  • ¾ cup apple cider or kefir
  • 5 ice cubes
  • 2 Tbs. plant based protein
Instructions
  1. Put all of the ingredients in a blender.
  2. Enjoy!
Recipe by fitlife.tv at http://fitlife.tv/the-microbiome-diet-populating-friendly-bacteria-for-optimal-health-saturday-strategy/videos/