Black Bean And Spinach Quesadilla
  • Whole wheat or gluten free tortilla
  • Black beans
  • Cheese (organic, raw if possible)
  • Grape tomatoes
  • Avocado
  • Fresh salsa
  1. Melt cheese onto tortilla in a pan, low-medium heat. Meanwhile, saute 1 cup of spinach in a pan with a tbsp of coconut oil or grass-fed butter (or ghee). Add spinach, half a sliced avocado, half a cup of black beans, sliced tomatoes to tortilla and fold over. Top with fresh salsa.
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