Quinoa Stir-Fry
  • 1 cup of quinoa, rinsed thoroughly
  • ½ cup carrots, peeled and cut
  • ½ cup chopped spinach
  • 2 tablespoons sesame seeds
  • 1 tablespoon of grass-fed butter, ghee or coconut oil
  • 4 garlic cloves, minced
  • 1 tablespoon of tamari or coconut aminos
  • *chopped chicken or beef (optional)
  1. In a saute pan, put 2-3 cups of water and quinoa on medium; add veggies and simmer for 15-20 minutes.
  2. In another pan place oil, garlic, sesame seeds and chicken; saute until cooked through.
  3. Combine with tamari or coconut aminos and enjoy!
Recipe by fitlife.tv at http://fitlife.tv/todays-healthiest-seed-are-you-using-it_original/nutrition/