Sometimes we just need a few handfuls of a salty, crunchy snack food. Popcorn is a whole grain and as long as you are avoiding the movie theatre variety or microwaveable bag, you are doing something great for your body. Just make sure you buy GMO-free kernels ;)
  • 1 tbs coconut oil
  • ΒΌ cup popcorn kernels.
  • Powdered Nutritional Yeast, to taste
  • 1 tsp sea salt
  1. Heat oil over stove top in large pot (be sure to have a lid)
  2. Add kernels, cover, wait and listen.
  3. Once kernels begin to pop, gently shake over heat.
  4. When popping slows, remove from heat, dump into large bowl and toss generously with nutritional yeast and salt.
  5. If you have a popcorn maker, skip steps 1-4 and use as directed :)
Recipe by fitlife.tv at http://fitlife.tv/5-carb-loaded-snacks-to-promote-weight-loss-original/nutrition/