Wheat Berries
 
 
These chewy little gems of fiber, iron, B vitamins, zinc and magnesium are the unprocessed kernels of wheat. They have a great texture and stand up well alone or mixed along with another grain or in a salad.
Author:
Ingredients
  • ½ cup cooked wheat berries
  • ¼ cup blueberries
  • ¼ cup diced red onion
  • ½ lemon juiced
  • 1 tsp apple cider vinegar, raw with mother
  • salt and pepper to taste
  • 1 cup kale (massaged with salt, rinsed)
  • 2 tbs olive oil
  • orange zest
Instructions
  1. Loosely chop or tear kale; toss with wheat berries, blueberries and red onion.
  2. Whisk together lemon juice, vinegar, olive oil, salt and pepper.
  3. Combine salad with dressing and enjoy!
Recipe by fitlife.tv at http://fitlife.tv/5-carb-loaded-snacks-to-promote-weight-loss-original/nutrition/