Sweet Potato
Sweet potatoes are high in vitamin A, B6, C, iron, magnesium and potassium. They are also a complex carbohydrate and a perfect go to meal or snack food. Enjoy with butter made from grass-fed cows, ghee or coconut milk greek-style yogurt. Top with cinnamon or simply follow the recipe below.
  • 1 egg
  • ¾ cup sweet potato, pureed
  • ⅓ cup brown sugar
  • 2 Tbsp melted coconut oil
  • 1 tsp pure vanilla extract
  • 1 cup unsweetened non-dairy milk
  • 1 cup almond flour
  • ½ cup oat flour (ground from rolled oats)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ½ tsp cinnamon
  • ¼ cup roasted, salted almond butter
  1. Preheat oven to 375 degrees and line muffin tin with paper liners.
  2. Mix sweet potato puree, brown sugar, oil, and vanilla extract and almond butter.
  3. Add milk and stir once more.
  4. Add flour, baking powder, baking soda, salt and cinnamon into wet ingredients and stir until just combined.
  5. Spoon batter into muffin tins until filled almost to the top.
  6. Bake for 20-22 minutes (or more) until golden brown and a toothpick in the center comes out clean.
  7. Remove from oven and let rest in tins for 5 minutes. Then transfer to a cooling rack to let cool completely.
Recipe by fitlife.tv at http://fitlife.tv/5-carb-loaded-snacks-to-promote-weight-loss-original/nutrition/