Steel Cut Oats or Irish Oats
 
 
Ingredients
  • ½ cup oats, cooked to package instructions (substitute unsweetened non-dairy milk in place of dairy-milk or water for a creamier texture)
  • 1 tsp alcohol free vanilla

  • Optional toppers:

  • ¼ cup coconut milk greek-style yogurt
  • 1 tsp honey
  • 1 tsp cinnamon
  • 1 tsp unsweetened toasted coconut
  • small handful of raw, unsalted, toasted nuts (walnuts, almonds or cashews are great!)
Instructions
  1. An oldie but a goodie! Skip the pre-packaged, sugar-laden variety and go straight for the organic steel cut oats. Why? Because rolled oats are highly processed, typically steamed, cut, steamed again and roasted, making them less nutritionally dense.
Recipe by fitlife.tv at http://fitlife.tv/5-carb-loaded-snacks-to-promote-weight-loss-original/nutrition/