Organic Refried Beans Recipe
 
 
Ingredients
  • ½ cup organic pinto
  • ½ cup black beans
  • half an onion
  • 1 Tbs. fresh organic minced garlic
  • 1 Tbs. of organic extra virgin olive oil
Instructions
  1. Soak ½ cup organic pinto and ½ cup black beans overnight in cool water.
  2. Place beans in a medium or large pot with fresh water and half an onion.
  3. Let boil for 2 hours, or until beans are soft.
  4. Place cooked beans in a strainer, remove onion and set aside.
  5. In a large frying pan, sauté 1 Tbs. fresh organic minced garlic in 1 Tbs. of organic extra virgin olive oil for 1-2 minutes over medium heat.
  6. Add beans, 1 tsp cumin powder, ½ tsp coriander, sea salt and pepper to taste and stir until mixed well.
  7. Turn the heat off and set aside.
  8. Get a fork, potato masher, or electric hand blender and mix until the beans are evenly mashed.
Recipe by fitlife.tv at http://fitlife.tv/super-bowl-sunday-recipe-for-loaded-nachos-without-the-guilt-original/nutrition/