For Asparagus:
 
 
Ingredients
  • 1 bunch small asparagus, ends chopped
  • 4-6 tbsp olive or coconut oil
  • sea salt and pepper to taste
Instructions
  1. Coat with olive oil or coconut oil and top with sea salt & pepper
  2. Option to pan fry, grill or bake.
  3. Pan fry or grill on medium heat until tender, bake on 400 until tender (about 15-20 minutes)
Recipe by fitlife.tv at http://fitlife.tv/blackened-salmon-w-roasted-asparagus_original/nutrition/