For Salmon:
 
 
Ingredients
  • 1 lb wild caught salmon (2 fillets)
  • 1 tbsp paprika
  • ½ tbsp cayenne pepper
  • ½ tbsp onion powder
  • ¼ tsp ground black pepper
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • ½ tsp dried basil
  • 1 tsp sea salt
  • ½ cup butter or coconut oil
  • ½ lemon for to garnish
Instructions
  1. In small bowl, mix all spices
  2. Coat both sides of salmon with butter or coconut oil.
  3. Sprinkle spice mixture on both sides of each fillet
  4. Put remaining butter/coconut oil in a heavy skillet over medium heat and cook bottom of salmon (skin
  5. side) for about 2-5 minutes or until blackened.
  6. Flip fillets over with tongs, adding more butter or oil if necessary and cook until blackened. Should
  7. easily flake with a fork.
  8. Serve with fresh squeezed lemon
Recipe by fitlife.tv at http://fitlife.tv/blackened-salmon-w-roasted-asparagus_original/nutrition/