Sugar Free Indian Gooseberry Drink
 
 
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Ingredients
  • Amla (Gooseberry/Nellikka) – 7 or 8 medium to large size
  • Lemon zest- ½ tsp
  • Lemon- ½ sliced into thin slices
  • Mint leaves- 2 sprigs
  • Cold water- 7 cups
  • salt- 1 tbsp(or to taste)
Instructions
  1. Discard the seeds of Amla.
  2. Dump in the flesh of Amla, lemon zest, salt and water into you mixer aka juicer.
  3. Strain the juice.
  4. Crush the mint leaves between your palm and add it with lemon pieces to the juice.
  5. Serve chilled and get healthy
Recipe by fitlife.tv at http://fitlife.tv/30-detox-drinks-for-cleansing-and-weight-loss/nutrition/