Health Coach Shares 4 of Her Favorite Watermelon Recipes (Plus How to Choose The Perfect One)

health, coach, watermelon

Health Coach Shares 4 of Her Favorite

Watermelon Recipes (Plus How to Choose The

Perfect One)

Written by: Carla Matthews

Temperatures are heating up and the days are getting longer. Long hours at the beach or backyard barbeques all point to summer, but for me, watermelons are a sure sign summer has arrived.

This large gourd of a fruit (that some say moonlights as a vegetable) might be mostly water, but that doesn’t mean it lacks nutritional value. This red, juicy fruit is more than a juicy side dish or source for seed spitting contests at summer barbeques. It’s a great hydrator and is full of heart-healthy vitamins, too.

The nutrient profile of watermelon shows that you’ll get vitamins A and C, potassium, magnesium and even a bit of calcium in a one cup serving of whole fruit (not juiced), all without a lot of sugar or calories. What a great way to hydrate on a hot summer day or after a tough workout!

A big red, juicy wedge of chilled watermelon is always delicious, but if you want to branch out and see what other personalities this fruit has, try one of these recipes:

  • Watermelon Pops
    • Place cut wedges of watermelon on popsicle sticks and top with fresh squeezed lime, a drizzle of honey and a pinch of sea salt


Need a little help choosing your melon?

The best tasting watermelons are those that are in season – summer and early fall –  because they need heat to fully ripen. Look for one that has a smooth rind with a creamy yellow spot where it sat on the ground to ripen. A white spot means it hasn’t fully ripened. Store in a cool spot and once cut, keep in the refrigerator for up to four days.

Watermelon and summer, a great combo! Make sure your summer doesn’t pass without these two meeting up.

New Picture health, coach, watermelon

Photo by Katie Matthews

Carla Matthews

Carla Matthews

Certified Integrative Health Coach at Grow in Wellness
Carla Matthews is a Certified Integrative Health Coach who loves to “eat clean and live green” and teach others to do so, too.Cooking, photography, travel and pilates are on her list of favorite things to do. She gives back to the community by cooking meals and teaching healthy eating classes at a temporary residence program for pregnant women.
Carla Matthews


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