Easy Homemade Crispy Beet Chips

homemade, beet, chips

Easy Homemade Crispy Beet Chips

Written by: Lindsay Sibson

“Just beet it, beet it, beet it, beet it

No one wants to be defeated

Showin’ how funky and strong is your fight

It doesn’t matter who’s wrong or right

Just beet it, beet it.”

Preach, Michael… sing it! See – even he knew the power of BEETS (at least in our version of the song).

These ruby red root vegetables will strengthen your health – especially with this fun and funky crispy chip recipe.

Health Benefits Of BEET Chips

Beets
  • Contain a high dose of immune-boosting vitamin C
  • Rich in essential minerals, such as potassium
    • Essential for healthy nerve and muscle function
  • Provide antioxidant, anti-inflammatory and detoxification support
  • Source of phytonutrients, such as betanin
  • Source of manganese
    • Good for your bones, liver, kidneys and pancreas
  • Fiber content helps keep your digestive tract healthy
Coconut Oil
  • Increases your energy:
  • Speeds up your metabolism:
    • When you eat MCTs your metabolic conversion becomes faster
    • The calories in MCTs are effectively converted into fuel for your body to use immediately
  • Boosts your immune system:
    • Nearly 50% of the fatty acids are lauric acid
      • Potent antimicrobial properties
      • Useful for helping combat viral infections such as the flu, the common cold, fever blisters and cold sores

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How To Make Beet Chips
 
Ingredients
Instructions
  1. Preheat oven to 375 Fahrenheit.
  2. Place the oven rack in the center of the oven.
  3. Using a sharp knife (or mandolin) thinly slice the beets.
  4. Lightly toss the sliced beets in olive oil and your chosen spices then evenly spread on baking sheets.
  5. Ensure that the beet chips do not touch each other during cooking.
  6. Bake for 15-20 minutes until the chips are crispy and slightly brown.
  7. After 15 minutes watch closely to avoid burning the chips.
  8. Remove from the oven and let cool.

Looking for other ways to add the powerful health benefits of beets into your diet? Check out one of these tasty Fitlife recipes:

  1. Vegetable Candy
  2. Beet Hummus
  3. Kale Beet Salad 

What is your favorite way to eat beets? SHARE with us below!

Source

-This post contains affiliate links.

 

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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