Ease Inflammation, Increase Energy And Boost Your Metabolism With This Coconut Oil Coffee Creamer

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Written by: Lindsay Sibson

“I like my coffeeeeee… it makes me feel alive.”

Now it’s time to turn down the volume on that video… and turn up the HEALTH factor of your morning coffee creamer!

Luckily, this DIY coconut oil coffee creamer isn’t annoying to make (just a bit of stirring) – but will instantly AMP up the benefits of your cup of liquid gold.

A Coffee Creamer That Does Your Body GOOD

Coconut Oil
  • Increases your energy:
    • Coconut oil is made up of medium chain triglycerides (MCTs)
  • Speeds up your metabolism:
    • When you eat MCTs your metabolic conversion becomes faster
  • Boosts your immune system:
    • Nearly 50% of the fatty acids are lauric acid, which have potent antimicrobial properties
Raw Honey
  • A natural sugar that your body uses for energy
  • Rich in important minerals that your body depends on for the fat burning process
  • Helps reduce stress and regulate blood cholesterol
  • Helps maintain the flow of your digestion
Cinnamon
  • Is a powerful anti-inflammatory
  • Contains powerful antioxidants called polyphenols
    • Proven to alter body composition
    • Neutralizes the negative effects of free radicals
Vanilla
  • Has a calming effect on your central nervous system
  • Helps with stress reduction and management
Cacao
  • Rich in antioxidants, magnesium, iron and chromium
  • Helps improve your cardiovascular health
  • Supports building strong bones

And let’s not forget the health benefits of drinking coffee:

  • Helps increase your metabolism
  • Helps to increase your mood, reaction time, alertness, memory and cognitive performance
  • Contains a great amount of antioxidants
  • Contains caffeine, which gives you a natural boost in energy
  • Contains beneficial nutrients such as vitamins B1, B2, B3 and B5, as well as manganese and potassium

How To Make Coco-Coffee Creamer

Ingredients:

Instructions:

1. Place all ingredients in a bowl and whisk together.

      • Make sure the coconut oil is soft (not melted).
      • Stir until all ingredients all well combined.

2. Pour into a glass jar with a lid and store in your pantry (no need to refrigerate).

To Use: Add 1-2 teaspoons of this coco-coffee creamer to your morning cup of joe by:

    • Stirring it in using a spoon
    • Using a blender to whip the coffee and coco-creamer together (I prefer this method!)

Adding this powerful coffee creamer to your morning cup of gold will surely get your day off to a HEALTHY start!

“Yes it doeeeeeeees!”

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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