Drink This Before You Go To Sleep To Reduce Belly Fat
Written by: Lindsay Sibson
“Food baby” (that one is my personal fave).
No matter what cute nickname you give it, having excess fat around your waistline is something most people don’t want (not to mention the health risks it poses).
There are several factors that affect the size of your waistline. From what you eat, to how much you move your body, to the level of stress you feel… EVERYTHING you do has an impact on how you feel, look and perform.
I don’t know about you, but from my experience… belly fat is a STUBBORN little bugger! Clean eating and exercise get me to a certain point, but then one little slip up and I am back to feeling like a bloated mess.
Whenever I need an extra cleansing boost, I usually head straight for my juicer. Because juice is packed with nutrients and is easy for your body to digest, it gives your body a break from having to work hard at breaking down the food you eat.
If you’re in need of a little slimming down and are looking to lose belly fat, sip this fresh concoction before heading to bed. The combination of ingredients in this juice will help to boost your metabolism WHILE you are sleep! As a result, your body will burn more fat while sleeping and YOU, my friend, will wake up feeling slimmer and trimmer.
Now, now, now… this isn’t a magic “get slim quick” potion. Nor will it negate the negative effects from eating a burger, fries and milkshake for dinner. BUT, combined with a healthy diet consisting of lean meats, fresh veggies, fruits and healthy fats, consider this juice as your extra BOOST for blasting that jiggle around your middle.
To make this juice (using a juicer), combine:
- ½ glass of water
- 1 lemon
- 1 cucumber
- A bunch of parsley (or cilantro – based on your taste preferences)
- 1 tbsp fresh ginger
- 1 tbsp aloe vera juice
Directions: Process all the ingredients through your juicer and you’re good to go!
Here is how the ingredients in this juice will help you burn belly fat:
LEMON: This tart fruit helps flush toxins out of your system. As your body rids itself of these impurities, your metabolism will become more efficient, which means you will burn more fat!
CUCUMBER: Cucumbers have a very high water and fiber content and are very low in calories. Include these not only in this juice, but also in your daily diet if you want to lose stomach fat! They also help flush out your system.
PARSLEY/CILANTRO: These leafy greens are packed with antioxidants, vitamins and minerals that will help flush any toxins that have accumulated in your body. They also help ease water retention, which will help decrease symptoms of bloating.
GINGER: The strong kick of ginger helps prevent overeating as well as helps to speed up your metabolism, diminish excess belly fat and prevent constipation (which causes an uncomfortable, bloated feeling).
ALOE VERA JUICE: This juice stimulate your metabolism while reducing inflammation in the body. The natural antioxidants found in this juice also deter free radicals from wreaking havoc on your system.
Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
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