Do You Know What Banana Juice Can Do To Your Body?

POSTED ON June 1, 2015 BY Drew Canole

Bananas are known as the best friend of endurance athlete as they can help with pain, muscle cramps, recovery and electrolyte imbalance.

Bananas are not just for athletes though – they are for everyone, regardless of activity level. Bananas can even help with your weight loss goals, reducing fat deposits around your belly.

Benefits Banana Juice Can Bring To Your Body

Whether you drink this magical Banana Juice I am about to share, or add bananas to your fruit salad, granola or yogurt, or eat them as a whole on the go, bananas can provide your body with an abundance of healing goodness.

Benefits Of Bananas

Bananas are abundant in antioxidants
Bananas are rich in vitamins and minerals, including vitamin B6 and C, potassium, magnesium, copper and manganese
Bananas are high in fiber
Bananas can moderate your blood sugar levels and improve insulin resistance
Bananas are good for your digestive health
Bananas may protect against colon cancer
Bananas can help with weight loss
Bananas can help control your appetite
Bananas can lower your blood pressure and risk of stroke and heart disease with the help of its potassium and magnesium content
Bananas are good for your kidneys
Bananas can help with muscle cramps
Bananas can improve electrolyte imbalance and dehydration

Adding bananas to your diet is easy. You can eat it as is or add it to fruit salads, granolas, yogurt, smoothies, baked goods and vegan ice creams.

You can even make banana juice if you wish!

Other Reasons To Make This Banana Juice

This banana juice includes a mixture of magical goodness besides bananas. Adding an orange provides your body lots of antioxidants and boosts your immune system. Ginger can help with muscle pain and digestion issues. The coconut oil can help your weight loss goals and boost your brain function. The yogurt adds probiotics to your body to help your digestion. Flax seeds are rich in inflammation-reducing Omega-3s and may help weight loss. Organifi Complete Protein boost your metabolism, helps your digestion and aids your weight loss goals.

Adding this powerful Banana Juice to your diet can make a true difference in your health and help you reduce fat deposits around your belly. You can drink it after a workout, but it also works well as breakfast or even a lunch meal replacement on the go.

If the benefits hasn’t convinced you yet, the mouth-watering taste will. Go make it today!

Banana Juice Recipe

Author: Healthy Food Star

Ingredients

– 1 banana
– 1 orange
– ¼ of a tablespoon of ground ginger
– 1 tablespoon of coconut oil
– Half a cup of fat free yogurt
– 2 tablespoons of flaxseed
– 2 tablespoons of Organifi Complete Protein (vanilla and chocolate both work)

Instructions

Put all of the abovementioned ingredients in a blender and mix shortly. You will get healthy and tasty beverage.
Consume this healthy beverage in the morning on an empty stomach. Remember to drink a glass of lukewarm water afterwards. Cheers!

What are your favorite ways to enjoy bananas? Do you prefer the whole fruit or making smoothies out of it? Make sure to comment, we want to hear from you.

And remember, we’re in this together.

About
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Drew Canole

CEO at Fitlife.tv

Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.