Do You Know If You Are Eating These Dangerous Additives?

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turmericweb

By Lindsay Sibson

Trust.

It is a key characteristic and quality in making a relationship successful.

The relationships with your partner or spouse, your family, your children, your friends, your coworkers… Without trust, it is difficult to have meaningful and fulfilling relationships with anybody, including yourself.

Now, I would like to take that ONE step further.

TRUST is also important when it comes to the foods you are eating and the products you use! I will be the first to say that I certainly DO NOT trust most major food manufacturers “out there.” Many of them only have dollar signs in their eyes, with little consideration about the impact their products have on my health (and yours)!

What are you to do?

QUESTION E-V-E-R-Y-T-H-I-N-G!

What this means is you need to investigate and educate yourself to find out exactly what it is that you are putting in, on and around your body.

The sad truth is that there are countless nasty and dangerous additives that are lurking in your food.

Why Additives?

Big food companies use these dangerous preservatives and cheap fillers to help extend the shelf life of their products as well as increase their bottom line.

While these additives have absolutely NO health benefits and could be harming your health right NOW, companies are continuing to be able to cheaply produce their products by pumping them full of these icky ingredients.

Read on to learn about WHAT to watch out for and HOW to keep yourself safe!

10 Dangerous Additives Lurking In Your Food

NAME WHERE FOUND WHY WORRY AN ALTERNATIVE
Aluminum
  • Many processed foods.
  • ALWAYS read the ingredient lists on your food.
  • Shop for organic products.
Diacetyl
  • A butter flavoring in microwave popcorn.
  • Yogurt, cheese and maple flavoring.
  • Associated with bronchiolitis obliterans, an irreversible respiratory illness.
  • Natural popcorn.
  • Organic cheese and yogurt.
  • Pure maple syrup.
Butylated

Hydroxytoluene (BHT)

  • Used as a preservative in food.
  • Causes tumors in rats.
  • Choose natural and organic foods,
  • READ READ READ labels!
Phosphate Food Additives
  • Packed baked goods.
  • Preserved meats.
  • Other heavily processed foods.
  • Linked to heart disease and high blood pressure.
  • Dangerous to people with kidney disease.
  • Once again, ALWAYS read the ingredient list on your food.
  • Shop for organic products.
Nitrites & Nitrates
  • Jerky.
  • Preserved meats.
  • Nitrate-free jerky.
Potassium Bromate
  • Breads.
  • Crackers.
  • Natural, preservative-free snacks and breads.
Propyl Paraben
  • Bath and body products.
  • Some foods.
  • Disrupts your endocrine system.
  • Acts as a weak, synthetic estrogen.
  • Rats fed propyl paraben had decreased sperm count.
  • Look for paraben-free foods and bath products.
Butylated

Hydroxyanisole (BHA)

  • Potato chips.
  • Preserved meats.
  • A known carcinogen.
  • Causes tumors in animals.
  • Classified as an endocrine disruptor by The European Union.
  • Shop for all-natural snacks and chips.
  • Avoid ingredients you do not know.
Propyl Gallate
  • Products with edible fats such as sausages.
  • Associated with tumors in rats.
  • A suspected endocrine disruptor.
  • Natural meats containing ONLY ingredients you recognize.
Theobromine
  • Bread, cereal and sports drink.
  • Possible reproductive and developmental effects.
  • Check labels on everything.
  • Buy natural cereals without additives.

These 10 additives are a classic case that iterates:

“If it came from a plant, EAT it. If it was made in a plant, DON’T.” – Michael Pollan

It is up to YOU to question what exactly is going into your body when you eat packaged foods and the other products you use in your life.

I will say it one more time: READ LABELS! By doing so, you will protect your health and save yourself from the horrific side effects these dangerous additives have.

What tricks do you have for avoiding these and other additives? Let us know in the comments below!

turmericweb

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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