Do You Brush Your Skin? You Should Be!

Written by: Lindsay Sibson

Brushing your teeth? Standard.

Brushing your hair? Of course!

But, do you brush your SKIN?

You should be!

What Is Dry Brushing?

It is exactly what it sounds like.

The act of dry brushing is when you take a bristle brush and use it on your body to “buff” your skin.

Benefits Of Brushing Your Skin

  • Helps remove dead skin cells and detoxifies your internal organs
  • Can help reduce the appearance of cellulite
  • Gets fresh blood-flow moving to your heart
  • Unclogs pores, which allows toxins to excrete that were trapped in your skin
  • Can help you feel more energized and invigorated

How To Brush Your Skin

  • Use a natural bristle brush and starting at your feet, use circular motions as you work your way up your whole body, including your face.
  • Check out this 6 minute video from Ashley’s Green Life for a step-by-step explanation of HOW to properly dry brush your skin:

 

Gorgeous and glowing skin is just a few brush strokes away!

Want to give your skin an EXTRA healthy boost? Here are a few ideas to get ya going:

 

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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