I’ve got something a little different for you today! In most of my videos I show you recipes that you can eat. But today, I’m going to show you a recipe that you can WEAR.
Actually, this recipe also happens to be good enough to eat as well. So it’s a win-win all around!
Beauty From The Outside In
Skin is your body’s largest organ and is about 15% of your total bodyweight. It is responsible for keeping the good stuff in and the bad stuff out and is your first layer of defense against disease.
There are a lot of things that take a toll on your skin, including the sun, skin care products, makeup, household chemicals, etc.
It is important to protect your skin anytime of year, but especially during the summertime when the potentially damaging rays of the sun are at their strongest.
Rather than invest in some really expensive moisturizers or face creams, you can make a DIY superfood organic face mask that helps rejuvenate and protect your skin!
The face mask I’m about to show you has 5 simple ingredients and takes only minutes to make.
Let’s dive right in!
Delicious Benefits of Ingredients
Avocado is full of nourishing b-complex vitamins and healthy fats that do wonders both internally and externally.
Lemon juice is loaded with vitamins and contains natural antibacterial properties that help to fight skin infections like acne and blackheads. It also helps to improve skin discoloration, scars and age spots.
Coconut nectar contains all essential amino acids and is a rich source of nutrients. When applied to the skin it has a deep, conditioning effect that combats dryness and soothes skin irritation.
Coconut oil is loaded with healthy fats and is a natural antibacterial, antimicrobial, antifungal and anti-inflammatory. Coconut oil is also surprisingly versatile and effective when it comes to beauty or skin care treatments. It will promote skin healing and softening while also combating infection, irritation and dryness.
Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. We are going to be featuring Jason Wrobel on the blog several times in the next few weeks, so stay tuned! To visit Jason’s website or to learn some of his vegan and raw recipes, click http://www.jasonwrobel.com/
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!