DIY Sore Throat Soothing Smoothie (Boosts Immunity Too!)

throat, smoothie, immune


DIY Sore Throat Soothing Smoothie (Boosts Immunity Too!)

Written by: Lindsay Sibson

Don’t do it.

Don’t do it.

Please don’t do it.


It happened. You swallowed – again.

Considering it’s an involuntary bodily function, it’s BOUND to endlessly happen.

Therefore, when you have a sore and scratchy throat, it can quickly become a contest to see how long you can go without swallowing.

For those times when it feels like there are tacks in your throat, or when you can’t bear the thought of having to choke down some icky drugstore syrup… make this delicious sore throat soothing smoothie instead!

Benefits Of A Sore Throat Soothing Smoothie

Coconut Milk
  • Coconut milk is packed with nutrients, such as magnesium and potassium:
    • Muscles use these to repair broken down tissue and to grow back stronger
  • Coconut milk does not need to be fully digested first before your body can use it
    • Great source of energy for your brain
  • Excellent source of plant-based iron
    • A great supplement for your diet
  • High in healthy fats:
    • Lauric acid is useful in helping your body create energy
  • Has a high potassium content – great for your nerve and muscle function
  • Contains a good amount of vitamin C
  • Contains fiber, which helps you feel fuller longer and promotes healthy and regular bowel movements
Lemon Juice
  • Acts as a blood purifier and cleansing agent
  • Protects against inflammation
  • Has many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, calcium, iron, potassium, zinc and protein
    • Helps boost your immune system
  • Powerful anti-inflammatory
  • A strong anti-oxidant
  • Natural liver detoxifier
  • Purifies blood
  • Protects from free radicals
  • Powerful anti-inflammatory effects
  • Can ease nausea
  • Reduces muscle pain
  • Can help with chronic indigestion
  • Excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese and B vitamins.
  • Provides a healthy dose of immune-boosting vitamin C
  • Eases inflammation
  • Packed with antioxidants
Raw Honey
    • Contains natural antioxidants, enzymes and minerals needed for a healthy digestive system
  • Iron, zinc, potassium, calcium, phosphorous, magnesium and selenium
  • Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin
  • The nutraceuticals contained in honey help neutralize damaging free radical activity

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How To Make A Sore Throat Soothing Smoothie
  1. Add all of the ingredients into a blender and process until smooth and creamy.
  2. Pour into your favorite glass and enjoy immediately to soothe that sore throat.

Sipping on this sore throat soothing smoothie can give you the instant relief you need – and you get incredible immune boosting support to boot!


-This post contains affiliate links.


Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)


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