Detox While You Dine With These 18 Foods & Drinks

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Written by: Lindsay Sibson

No matter where in the world you are, you and I will ALWAYS have something in common.

As humans, we both need to eat… MMMMMmmmmm food.

And the food you eat is either making you happy, alert and full of energy OR weighing you down and giving you that dragging, need-a-nap-stat feeling.

If you find yourself feeling less than stellar, your body could be giving you a sign that it is time to DETOX.

Warning signs that you are in desperate need of a detox:

  • Digestive issues: indigestion, bloating, gas, constipation, or diarrhea
  • Acne, eczema and other rashes
  • Feeling sleepy and fatigued
  • Depression
  • Feeling stressed out
  • Mental fog (inability to focus or concentrate)
  • Insomnia

 

You can start feeling better right NOW by eating fresh and healthy foods that gently promote your body to detox:

18 Detoxing Foods & Drinks

Apples
  • Contain phytochemicals, which are vital for detoxing your body
  • Help with bile stimulations and your liver eliminating toxins
  • Support your body getting rid of metals and harmful additives in food
Grapefruit
  • Helps your liver burn fat
  • Strengthens your body to fight against cancer
  • Lowers cholesterol
  • Helps prevent metabolic syndrome and strokes
Oils: Avocado, Flaxseed, Hemp, & Olive
  • Help lubricate your intestinal walls
  • Allow toxins to be absorbed by the oil and then eliminated by your body
Garlic
  • Stimulates the liver into producing detoxifying enzymes
  • Helps filter toxic residues from your digestion system
Celery
  • Balances the body’s pH levels
  • Neutralizes acidity
  • Replaces electrolytes
  • Lowers cholesterol and blood pressure
  • Reduces cravings for sugar
  • Calms your nervous system
Artichokes
  • Help your liver function at its best by upping bile production
  • Purge your body of toxins
  • Filled with fiber, protein, folate, potassium and magnesium
Watermelon
  • Helps your body get alkalinized
  • Has diuretic effects, which help rid your body of toxins
  • Removes ammonia from you body
  • Reduces inflammation
Cabbage
  • Supports liver function
  • Lowers cholesterol
  • Promotes regular and healthy bowel movements
  • Expels toxins out of your system
Green Tea
  • High in antioxidants
  • Kills free radicals in your body
  • Has a diuretic effect
  • Helps lower blood sugar levels
Pineapple
  • Helps with digestion and colon cleansing
  • Contains a variety of digestive enzymes
  • Reduces inflammation
  • Inhibits the growth of certain tumors
Avocado
  • High in fiber and good fats
  • Contains loads of antioxidants that block carcinogens
  • Helps to detox your liver
  • Helps you eat less
Broccoli Sprouts
  • High in antioxidants
  • Stimulate detoxification enzymes
  • More effective detox properties than fully grown broccoli
Blueberries
  • Have antiviral properties
  • Reduce inflammation and lessen pain
  • Help prevent infections by blocking out bacteria
  • Act as natural antibiotics
Almonds
  • High in fiber
  • Rich in protein
  • Help remove impurities from the bowel
  • Balance blood sugar levels
  • Rich in vitamins, such as calcium, vitamin E and magnesium
Asparagus
  • Helps with liver drainage
  • Reduces inflammation
  • Assists in maintaining a healthy heart
Kale
  • Loaded with antioxidants, vitamins and minerals
  • Boosts your metabolism
  • Protects from diseases
  • Cleanses your body by flushing out your kidneys
Lemon Water
  • Improves digestion
  • Detoxifies your liver
  • Flushes toxins out of your body
  • Stabilizes your body’s pH levels
Green Smoothie
  • Contains  a variety of fresh, green and healthy veggies
  • Helpful with digestion
  • Enhances energy levels
  • Improves brain function

Get started using these 18 ingredients TODAY by making one of these tasty dishes:

 

What is your favorite DETOXING food? Share with us below!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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